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2012 and 2013 at Benefits of Eating 6 Jan 2013 | 11:32 pm
Firstly, we would like to take this opportunity to wish a happy new year to everyone from all here at Benefits of Eating, let’s make 2013 a great year! We hope that your new year’s resolution will be ...
Oranges 26 Oct 2012 | 09:24 pm
This sweet citrus fruit is definitely one of the most popular fruits in the world therefore we could not wait to examine its benefits. Either eaten fresh or squeezed for it’s delicious juice, oranges ...
Meat 12 Sep 2012 | 06:55 pm
There are possibly many people who feel confused about the pros and cons of eating meat products. Different news stories either praise or are negative towards meat, however in this case we gathered in...
Grapes 4 Sep 2012 | 02:40 pm
Grapes have played a massive part in our history and culture. This sweet fruit can be used fresh or dried as well as pressed for juice and wine. Grapes make a great healthy snack for those moments whe...
Beetroot 1 Sep 2012 | 01:08 pm
Also known as beet, this root vegetable (and its juice) is back in fashion at the moment and can be seen on restaurant menus across the globe. This is mainly a result of the positive evidence on its h...
Pineapple 28 Aug 2012 | 07:26 pm
The word ‘pineapple’ originates from Tupi languages in South America meaning ‘excellent fruit’. There are three main ingredients which make this fruit special – vitamin C, Manganese and Bromelain. .....
Cashews 27 Aug 2012 | 09:43 pm
These nuts are seeds to the evergreen cashew tree therefore are nutritionally very rich. Although high in calories, these are the quality calories providing your body with unsaturated fatty acids, pro...
Goat’s Cheese 22 Aug 2012 | 10:22 pm
Goat’s cheese has become increasingly popular product alongside the rising numbers of people who have low tolerance of cow’s milk products. The tradition of making goat cheese is however more than ...
Chicken 21 Aug 2012 | 11:36 pm
In the food industry chickens for food are referred to as broilers. People have been using this meat for centuries and today it is definitely the most popular protein source in our modern day diets. ...
What is Nutraceutical? 25 May 2012 | 02:02 am
This term is practically a composition of two words – nutrition and pharmaceutical. Nutraceuticals are foods which provide medical benefits (scientifically proven) in order to fight and prevent chroni...
