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The Single Most Important Exercise That Will Change Your Life Forever. 23 Aug 2013 | 02:00 pm
Two months ago, I learned one single exercise that changed my life forever. It isn’t some fancy variation of push-up, squat or crunch. It isn’t a pretzel-shaped, one-legged, one-arm... Get fitness, n...
#253: New Ways To Sleep Better, How To Track Your Sleep, Are Fillers In Multivitamins Bad & More! 21 Aug 2013 | 01:47 pm
Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, Should You Get Your Knee Injected, and How To... ...
21 Ways To Hack Your Brain: A Complete How-To Guide To Enhancing Your Brainpower, Creativity, Focus, Motivation and IQ. 20 Aug 2013 | 02:00 pm
Welcome to Chapter 23 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going continue to discover the two ways your brain breaks, and exactly what you can do about... Get fitne...
Two Ways Your Brain Breaks And Exactly What You Can Do About It: Part 2 19 Aug 2013 | 02:00 pm
Welcome to Part 2 of Chapter 22 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going continue to discover the two ways your brain breaks, and exactly what you can... Get fitn...
Two Ways Your Brain Breaks And Exactly What You Can Do About It: Part 1 17 Aug 2013 | 02:00 pm
Welcome to Chapter 22 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going continue to discover the two ways your brain breaks, and exactly what you can do about... Get fitne...
Are Your Expensive Multivitamins Even Absorbed…Or Are There Better Ways To Deliver Precious Nutrients To Your Body? 16 Aug 2013 | 02:00 pm
News flash: lots of pills, capsules, tablets, and vitamins end up completely unabsorbed, in a pile of poo, in your toilet. From liposomal glutathione to transdermal magnesium, the truth is that there....
#252: Does The Blood Typing Diet Really Work, How To Get Fit For “The Survivor”, What Women Can Do About A Thick Waist & More! 14 Aug 2013 | 06:41 pm
Aug 14, 2013 Podcast: How to get fit for “The Survivor”, white rice vs. brown rice, what causes dry mouth, The best ways to test your gut, do you have lyme disease, and what women can do... Get fitne...
How To Quit Mowing Your Lawn & 10 More Top Time-Saving & Productivity Tips 12 Aug 2013 | 02:00 pm
Welcome to Chapter 20 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going continue to discover how to maximize your time using the best lifestyle hacks –... Get fitness, nut...
The Zen Of Getting Uber-Fit Without Neglecting Your Friends, Your Family and Your Career. 10 Aug 2013 | 02:00 pm
Welcome to Chapter 19 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going to discover how to get uber-fit without neglecting your friends, your family and your... Get fitnes...
The Shocking Truth About Cholesterol & Why You Probably Don’t Even Need To Test For It. 9 Aug 2013 | 02:00 pm
Are you confused by what your cholesterol levels really say about your health? Do you wonder if all the exercise and healthy eating you’re doing even affects your cholesterol numbers?... Get fitness,...
