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Teacher Profile: Carey Rockland 14 Aug 2013 | 11:30 pm
Carey Rockland is teaching a summer program here at Bernal Yoga on Functional Strength Training. Her program doesn’t just include the 45-minute classes, but also a sense of community, online training,...
Bernal Yoga’s Sister Studio, Sellwood Yoga Opens New Fitness Studio in Portland, OR 31 Jan 2013 | 11:27 pm
Sellwood Yoga’s new Align Fitness, a new strength and conditioning studio offering exciting Bootcamp, TRX, Kettlebell & FIT classes officially opens February 5th. The new Align Fitness studio is loca...
Bernal Yoga’s Sister Studio, Sellwood Yoga Opens New Fitness Studio in Portland, OR 31 Jan 2013 | 11:27 pm
Sellwood Yoga’s new Align Fitness, a new strength and conditioning studio offering exciting Bootcamp, TRX, Kettlebell & FIT classes officially opens February 5th. The new Align Fitness studio is loca...
Two Years of Digging Yoga 16 Jan 2013 | 09:34 pm
In September I passed my two year anniversary of practicing yoga. I probably have taken more classes than most people celebrating their two year anniversary because I like to take 5 or more classes a...
Two Years of Digging Yoga 16 Jan 2013 | 09:34 pm
In September I passed my two year anniversary of practicing yoga. I probably have taken more classes than most people celebrating their two year anniversary because I like to take 5 or more classes a...
Take a deep breath! 6 Nov 2012 | 11:21 pm
Visibly anxious, apprehensive, worried, sleepless, shocked? When in these states the breath is often short and gaspy, and taking a slow deep breath can bring us back from a sometimes scary place the m...
Take a deep breath! 6 Nov 2012 | 11:21 pm
Visibly anxious, apprehensive, worried, sleepless, shocked? When in these states the breath is often short and gaspy, and taking a slow deep breath can bring us back from a sometimes scary place the m...
Getting the most out of your practice during the autumn season 27 Oct 2012 | 03:19 am
I always feel the shift from summer to fall much more than to any other season. So much activity happens during this big period of transition: San Francisco’s beloved post season baseball and football...
Getting the most out of your practice during the autumn season 27 Oct 2012 | 03:19 am
I always feel the shift from summer to fall much more than to any other season. So much activity happens during this big period of transition: San Francisco’s beloved post season baseball and football...
Introducing YogaRewards! 30 Jun 2012 | 12:53 am
In just a few months, we’ll be celebrating the 10 year anniversary of Bernal Yoga and we wouldn’t be here without all of you! Whether you’ve been with us since the early days or you’ve just joined Ber...
