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Cool kettlebell designs 11 Apr 2013 | 04:53 am
Our kettlebells are like an extension of ourselves. I still have my dragon door kettlebell that I purchases over 4 years ago and still use it to this day. I’ve been lucky in that it’s remained in pri...
Warmups & Stretching 21 Mar 2013 | 03:37 am
Warmups should always be done before any exercise, to understand the importance of warmups think of your muscles like a ball of plasticine, when you have a cold ball of plasticine and you try to stret...
Best Kettlebell Workouts 27 Mar 2012 | 02:56 pm
Kettlebells have been around for a long time, but have become very popular recently due to the intense workouts you can get using them. What do Jennifer Lopez and Matthew McConaughey have in common? ...
7 home health checks that could save your life 22 Mar 2012 | 02:12 pm
Most people fail to get an annual medical examinations and put their health at risk. Although it’s advisable to get an annual check-up with the doctor, there are other early warning signs that you can...
Benefits of Bare Feet Training 8 Mar 2012 | 07:49 pm
I was an early adopter of Vibram Five fingers ever since they first came out (I think back in 2008). After hearing about the numerous benefits of bare foot training [which I will talk about in this po...
Fat Loss Benefits of Interval Training with Kettlebells 2 Mar 2012 | 12:47 pm
Interval training is the holy grail of Fitness. it’s probably the single most effective way to burn fat, increase metabolism and drastically improve your VO2max (stamina). Conventional Wisdom is WRON...
7 tips to stay motivated 20 Feb 2012 | 04:03 pm
The number one reason why people fail to achieve their goals and are almost permanently disappointed by their results is a lack of motivation. You simply cannot lose weight consistently over time and...
The best way to record and track your body fat levels 10 Feb 2012 | 03:04 pm
When you’re lifting weights or doing any physical exercise, it’s important to keep a record of your bodyweight and body fat percentage in order to track your progress. Having a clear record of your b...
Where does all the energy go after increasing metabolism? 11 Jan 2012 | 04:16 pm
I wrote a post a while back on workout finishers that aid fat loss by increasing resting metabolism. You can read about it here. Let me reiterate, increasing resting metabolism IS the holy grail of f...
Beginners guide to buying your first kettlebell 21 Oct 2011 | 02:27 pm
Before you begin training you will need to get your hands on some good quality kettlebells, there is a lot of variations in designs, types and weights of kettlebells. Read this page in full so that yo...
