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One Easy Step to Lose Weight 19 Apr 2012 | 05:14 am
Now before you start reading, I know you’re thinking “come on, I’ve heard the ‘one easy step’ trick before”. Well, I cannot promise you that this will give you the body of your dreams. Nor will it p...
Intervals for Weight Loss 22 Feb 2012 | 08:52 am
Have you ever spent an hour or more on a cardio session and felt that you’ve done something good for yourself? I hate to break the unfortunate news to you, but extended cardio is not only less than h...
The Importance of Strength Training 1 Feb 2012 | 04:41 pm
Have you ever seen a skinny woman in shorts walk by and then notice the cellulite covering the back of her legs? “How is that possible?” you think. Well, losing fat does not mean becoming toned. In...
Green Smoothies: A Yummy Way to Stay Healthy 8 Jan 2012 | 09:54 am
So much food these days is marketed to us as being “healthy”. There are whole brands that devote themselves to giving the impression of healthy food (Healthy Choice, Lean Cuisine and Weight Watchers,...
The Psychology of Losing Weight 29 Dec 2011 | 02:58 pm
The Depressing Cycle Looking at the magazine section in the grocery store can be depressing. “Lose 20 pounds in two weeks!” “How Jane Celebrity lost fifty pounds in three months” “Sexier abs can be...
African Mango Reviews 15 Nov 2011 | 11:46 am
African Mango Review Losing weight is a burden for most people. There are hundreds of different diets, each with its own philosophy, but all with the same, sad result: pounds start piling back on th...
Easy Ways to Help Lose Weight and Keep It Off 28 Oct 2011 | 12:41 pm
Part of living a healthy lifestyle and maintaining a healthy weight is centered on maintaining a healthy diet and engaging in regular exercise. While some might be tempted to join a weight loss progra...
Understand Metabolism to Lose Weight Faster 21 Oct 2011 | 03:26 am
You probably have a friend who can eat everything he or she wants, not do much exercise and still keep in shape. You, on the other hand, follow a strict diet, and yet you don’t seem to be able to lose...
Small Changes for Quick Weight Loss 28 Sep 2011 | 01:32 am
When people think of ways to quickly shed some pounds, fad diets come to their minds. If followed correctly, these can definitely help you lose weight in a relatively short period of time. The flipsid...
Lose Weight on a Budget 14 Sep 2011 | 02:08 pm
The low-calorie meal plans that they announce on TV, the monthly gym fee, the nutritionist, the meal substituting shakes and snacks, and so forth; the list of weight-loss products that they advertise ...
