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The Secret to Skinny. Meet the Nutrition Twins! Thurs. 1pm ET 26 Aug 2013 | 01:39 am
Do you ever feel puffy all over? Are you wondering why even when you give up sugar you can’t seem to lose the pounds you are tired of carrying around? Are you looking for some simple answers to slimm...
Go Wild For Wild Blueberries! 23 Aug 2013 | 04:12 am
We just finished a terrific radio show with Family Food Experts kitchen Radio on www.w4wn.com(there will be a podcast I will post when available) with guest Susan Davis, RD the Wild Blueberry Nutritio...
Hummus Kids Love 15 Aug 2013 | 04:17 am
Things have changes since I was a child with the variety of foods from other countries offered in restaurants and supermarkets. A few weeks ago I was shopping with my teenage daughter who wanted a s...
Pack a Healthy School Lunch! 13 Aug 2013 | 12:46 am
Packing a healthy lunch your kids are sure to love can be done with ease. When your child is fueled with a balanced meal, they’ll have the energy to get through the school day and that = happy kids +...
Lunchbox Bean Burrito 8 Aug 2013 | 06:24 am
Packing a healthy lunch your kids are sure to love can be done with ease. When your child is fueled with a balanced meal packed with fiber and protein, they’ll have the energy to get through the scho...
Weekly Seasonal Recipe: Parsley 29 Jul 2013 | 06:00 pm
PARSLEY Parsley growing in the garden (vegetable-gardening-online.com) Parsley is often thought of as a garnish, and it does make food look pretty, but it’s so much more than that! It adds flavor t...
Weekly Seasonal Recipe: Cilantro 22 Jul 2013 | 06:00 pm
CILANTRO A bunch of fresh, delicious cilantro! (www.countryliving.com) Cilantro, also known as coriander, is a fabulous herb that adds tons of flavor wherever it goes. It’s often found in Mexican f...
Kid Kritics: Sports International Football Camps 17 Jul 2013 | 06:48 am
We recently became the official “Nutrition Advisors” for the Sports Internation Football Camps! We are so excited to work with very talented young boys in the pursuit of their dreams to become footbal...
Weekly Seasonal Recipe: Mint 15 Jul 2013 | 06:30 pm
MINT Fresh mint leaves (liveandfeel.com) We all know mint as the wonderfully refreshing herb that makes our mouths feel nice and clean and settles our stomachs after a big meal. But did you know th...
Tzatziki – Cucumber Yogurt Dip 11 Jul 2013 | 09:42 pm
Tzatziki ( prononced either za-DZEE-kee or dza-DZEE-kee, with emphasis on the second syllable) is a classic Greek sauce served with chicken, beef or lamb. Use Tzatiki in place of any condiment to fin...
