Billhartman - billhartman.net - Bill Hartman
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Delayed-Onset Muscle Soreness is All in Your Head 20 Aug 2013 | 03:11 pm
This one is a no brainer… well… sort of. We know that pain is a perceptual experience generated by the brain. There’s no such things as pain receptors or painful stimuli in the periphery. Instead n...
Improving Movement and Flexibility in Seconds, Part 1 12 Aug 2013 | 06:13 am
A quick story… Bob (not his real name) was recently a new client with a history of intermittent right shoulder pain that wasn’t improving. He’d had left shoulder surgery about four years prior and c...
Anatomy Lessons from the Lab: Peripheral Nerves 14 Jul 2013 | 10:02 pm
Young Matt and I spent about 6 hours in the cadaver lab on Saturday afternoon. I am forever fascinated by human anatomy, and it’s always a learning experience no matter how many times I get in the la...
Corrective Case Study: Correcting Left Unilateral Extension 13 Feb 2013 | 06:58 am
There was some recent discussion regarding the application of the Postural Restoration Institute model of treatment on Facebook recently, so I thought I’d put this up to show how quickly changes can...
Corrective Case Study: Correcting Left Unilateral Extension 13 Feb 2013 | 06:58 am
There was some recent discussion regarding the application of the Postural Restoration Institute model of treatment on Facebook recently, so I thought I’d put this up to show how quickly changes ca...
The Decline of the American Health Care System (AKA, Obamacare) 9 Nov 2012 | 06:33 am
I’m not much of a political guy but I thought you should all read this. It’s single page, well-written article from a physician explaining how your life will now be affected by the coming changes in t...
Corrective Sled Dragging 3 Oct 2012 | 10:42 pm
Here’s a quick video of a corrective sled drag to reinforce a right anterior interior chain (Right AIC) in PRI terms. The goal is to drive the pelvis toward left facing, internally rotate the left hip...
Corrective Sled Dragging 3 Oct 2012 | 10:42 pm
Click here to view the video on YouTube. Here’s a quick video of a corrective sled drag to reinforce a right anterior interior chain (Right AIC) in PRI terms. The goal is to drive the pelvis toward ...
Corrective Carries: Farmer’s Walk and Suitcase Carry 7 Jul 2012 | 01:23 am
Strongman training has become more popular and more prominent in many strength and conditioning programs at all levels of training. At IFAST, we use Farmer’s Walks and Suitcase Carries in programs for...
Corrective Carries: Farmer’s Walk and Suitcase Carry 6 Jul 2012 | 10:23 pm
Strongman training has become more popular and more prominent in many strength and conditioning programs at all levels of training. At IFAST, we use Farmer’s Walks and Suitcase Carries in programs fo...
