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The Skinny on The Metabolic Syndrome 19 Sep 2012 | 11:00 am
There is no question that the metabolic syndrome raises our risk of type 2 diabetes and heart disease. Although genetics plays a role in the diagnosis of metabolic syndrome, there is also no ques...
Carbohydrates for Fuel 6 Jun 2012 | 05:52 pm
If you have achieved your optimal weight and optimal health, you should be consuming a balanced diet of carbohydrates, protein, and healthy fats. Here you are going to learn how to incorporate carbohy...
Fiber for Fat Loss 6 Jun 2012 | 05:50 pm
Blog Article: 5/7/2012 Topic: Fiber It seems like every scientific research article that comes out on fiber is beneficial. Statistics have shown that the average American takes in abou...
High Cholesterol 6 Jun 2012 | 05:48 pm
So you just got back form your Dr. visit and your blood work was reviewed. If your results concluded that you have high total cholesterol, you probably got a lecture about how it needs to be lo...
Insulin 6 Jun 2012 | 05:38 pm
The Science of Endocrine Regulation of Metabolism Endocrine Regulation of Metabolism: We eat sugar and we eat carbohydrates; as a result, our bodies break them down into a molecule called glucose th...
Muscle Regeneration 6 Jun 2012 | 05:35 pm
Let’s review a little bit about all this amino-acid hype when it comes to muscle regeneration. There’s a lot of information out there about Amino Acids and how they are key factors to muscle gr...
Nutrition And Pregnancy 6 Jun 2012 | 05:33 pm
Some nutrient requirements are greater during lactation than during pregnancy, however, the requirements are the same for: - Calcium and Iron In order to maximize the health of her fetus, a woman in...
Prebiotics / Probiotics 6 Jun 2012 | 05:31 pm
Prebiotics and Probiotics are associated with the restoration and maintenance of the colon. They are commonly confused for one another, so I’ll explain the difference: Prebiotics are non-digestible f...
The Basic Science of Going Sugar Free 1 Jun 2012 | 07:20 am
The Basic Science of How Going Sugar Free can make you Happy If you’ve been following my blogs, you should be fairly educated on how carbohydrates and sugar are utilized by the body, and the role of ...
The Efficient Warm-up for The Efficient Individual 1 Jun 2012 | 06:30 am
Some people like to spend 2-3 hours a day in the gym, everyday. They like to walk around, check out other people, talk, take really long rest periods in between sets, and embrace the environmen...
