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3 Best Weight Loss Apps for Your Phone 2 May 2012 | 04:46 am
Losing weight is all about burning more calories than you consume, and in order to reach your goals, you’re going to need to get up and move! That’s right. Turn off your laptop. Get off the couch. No...
Heart Pumping Exercise Ideas 21 Apr 2012 | 09:02 am
Are you sick of your current exercise routine? It is a known fact that in order to keep the weight loss and muscle sculpting results coming, you need to change up your routine. Are you out of ideas t...
Decrease Your Workout Time 13 Apr 2012 | 08:29 am
It seems like everybody is looking for ways to save time. There never seems to be enough hours in the day to get everything accomplished. Not having enough time is one of the major reason people give ...
Tips for Your Outdoor Workout 28 Mar 2012 | 03:27 am
Now that it is getting warmer outside, many people start going outside to get their exercise. This is a great way to mix up your workout, get a little color and vitamin D in your skin, and breathe som...
How Does African Mango Work? 20 Mar 2012 | 06:24 am
If you are currently trying to lose weight, you know that it is a difficult goal to stick with: you need to perfect the art of willpower as you get daily exercise and don’t let yourself succumb to you...
How to get Flat Abs- 5 Simple Tricks 13 Mar 2012 | 05:35 am
Flat abs. They are the coveted prize that many are after, but very few seem to be able to achieve. Why is it so hard to lose that belly flab and see cut, flat abs? Although developing a flat stomach ...
Get More Out of Your Workout 4 Feb 2012 | 12:43 pm
For anyone who’s ever gone on an hour jog just to realize that they haven’t even burned enough calories to make up for lunch, getting more out of your workout can seem like one of the most complex way...
8 Ways to Help Yourself Lose Weight Quickly 14 Jan 2012 | 01:31 pm
Although they say good things take time, not all your steps for weight loss have to take all day. We’ve included some of the most important changes you can make to get big weight loss results. 1. Don...
Get Slimmer Each Day 9 Dec 2011 | 11:43 am
If someone told you you could lose anywhere from 5-20 lbs by just making tiny changes each day, would you give them a try? We thought so. Experts have found that the smallest changes are actually the...
Lose Weight Before the New Year 18 Nov 2011 | 12:49 pm
As the holiday season approaches, most of us get ready to indulge and then be ultra penitent once the New Year comes around and there are resolutions to be made. However, most of us find that our ind...
