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Pop Your Cherry Cherry: 10 Cherry Inspired Recipes 27 Aug 2013 | 09:02 pm
This week has not one, but two holidays dedicated to the delightful fruit that is the cherry. Monday is Cherry Popsicle Day and Wednesday is Cherry Turnover Day, which means that everyday this week s...
Daily Bite [Make]: Naturally Sweetend Whiskey Sours 27 Aug 2013 | 01:33 am
This Thursday is National Whiskey Sour day, which normally would sound like a whole lotta fun and a whole lotta unhealthiness, but that ends today. Put down the store-bought, overly processed and swee...
Wellness Wire: Sleeping Habits & Brain Function 26 Aug 2013 | 09:30 pm
Long workweeks drain us from doing things we love most, like sleeping. The working world allows us to appreciate the small things in life we’re deprived of most. Getting no sleep is unhealthy, but acc...
Music Monday: Leg Day With ‘Come & Get It’ by Selena Gomez 26 Aug 2013 | 07:08 pm
Some people hate Monday, some people hate leg day, and some people happen to hate both! Luckily for you guys I happen to love leg day! (Monday not so much) If it were up to me, everyday would be leg d...
Daily Bite [LOL]: Fitness Someecards 24 Aug 2013 | 01:22 am
We take fitness and living a healthy lifestyle seriously around here, and you should too. But, there’s no need to take things too seriously. Sometimes you just need to laugh at yourself. Exercise is s...
Fave Things Friday: 3 Protein Pow(d)ers 23 Aug 2013 | 11:20 pm
Get it? Protein Power, Protein Powder? All jokes aside, protein powder is a seriously helpful tool. Bodybuilders, athletes, and the physically active alike tend to swear by this stuff, especially pos...
Daily Bite [Watch]: How to Make Your Own Ramen Burger 23 Aug 2013 | 02:12 am
I’m a self-professed foodie. I love the scents and textures of food from around the world. And the latest foodie craze that caught my eye? The amazing ramen burger, whose weekend stand has had New Yor...
12 Essential Oils for Aromatherapy & Relaxation 22 Aug 2013 | 10:44 pm
It’s time to get in touch with your senses, your sense of smell specifically. Just about everyone knows about the effects of aromatherapy and the relaxation therapy associated with it. Well, this week...
Daily Bite [Sweat]: Biking & Cycling Infographic 22 Aug 2013 | 01:49 am
New to biking/cycling or just tired of the same old routine and ready to switch it up? You should always be informed before you try out a new workout or activity, and that’s what infographics are for,...
Weekly Bite: Feijoa 21 Aug 2013 | 09:48 pm
photo credit: alasam via photopin cc At first glance, I thought these could be avocados. Right? Wrong. These are actually feijoas. Also referred to as pineapple guava, guavasteen, or Acca sellowiana...
