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When to Apologize 20 Aug 2013 | 12:09 am
How many times a day do we apologize or hear people apologize? Do you often catch yourself apologizing for diminutive things? Do you say “I’m sorry to bother you” to the waiter? Do you say, “I’m sorry...
Expectations | The Root of Anxiety 12 Aug 2013 | 09:14 pm
Expectation: “1 : the act or state of expecting : anticipation <in expectationof what would happen> 2: a : something expected <not up to expectations><expectations for an economic recovery> b : bas...
Supplements | Standardized and Non-Standardized Supplements 24 Jul 2013 | 10:00 pm
When researching standardized and non-standardized supplements the first thing to know is what the difference is. A standardized herbal supplement is basically extracts of an herb that are “chemicall...
Follow Your Heart 7 May 2013 | 02:17 am
Lately it has been said to me numerous times that I should “follow my heart”, and vice versa I have told some people close to me to follow theirs as well. So I felt the need to write about this and sh...
30 Day Challenge 5 Mar 2013 | 12:29 am
How much willpower do you have? Are you tough enough to take on a 30 Day Challenge? You can start a 30 day challenge at anytime for any reason. It just takes a goal, determination, and commitment. If...
Why do you do what you do 28 Feb 2013 | 12:30 am
Have you ever noticed when you meet new people, one of the first things to come up in conversation is “So what do you do?” Sure it’s a conversation piece and most people define themselves by what they...
Squash Nutrition 21 Feb 2013 | 11:25 pm
Did you know squash originated from a Native American word? The word comes from “askutahsquash”, which means “eaten raw or uncooked”. Squash comes in many different varieties, shapes, sizes, and color...
The Meaning of Valentines Day 14 Feb 2013 | 10:46 pm
The meaning of Valentines day varies to many people. The day can be a representation and celebration of love, a reminder of love and to love, or to the materialistic people (no offense) it’s a day for...
Super Bowl Recipes 2 Feb 2013 | 06:09 am
Most guys don’t want to eat healthy party snacks during the Super Bowl. But you can make healthy food anyway and just don’t let them know about it! I’ve compiled a list of Super Bowl Recipes so you ca...
Give Support 29 Jan 2013 | 01:49 am
What does it mean to you to give support? We may all have our own definitions of support. The important thing to remember about support, is that it’s like respect; you should give it in order to rece...
