2012.01.16. Hétfő 17 Jan 2012 | 10:22 pm

12:00 AM WOD: 20 min AMRAP - 30 DU - 15 GHD situps - 15 Pullups - 15 Pushups - 15 Box jump 60cm 4 r + 6 pullups 7:30 PM Rugby team conditioning training Weightlifting: Power snatch 50kg x 3...

2012.01.15. Vasárnap 16 Jan 2012 | 08:01 am

Rest day...

2012.01.14. Szombat 15 Jan 2012 | 08:43 am

2012.01.13. Péntek 15 Jan 2012 | 08:39 am

Rugby team skill training

2012.01.12. Csütörtök 13 Jan 2012 | 10:25 pm

Rest day......

2012.01.11. Szerda 13 Jan 2012 | 10:24 pm

Rugby team conditioning training TRX training

2012.01.10. Kedd 11 Jan 2012 | 10:57 am

Strength/skill: A: DU practice 10min B: Press: 10x45, 8x50, 7x52,5, 5x55kg C: OHS: 3x 5x50kg WOD: 21-15-9 - OHS 40kg - Burpee 8'05"

2012.01.09. Hétfő 10 Jan 2012 | 11:08 am

In the afternoon.... WOD #1: Every minute in the minute complete 1 DL 140kg. Time cap:10min Wod #2: 21-15-9-6 - Hang power snatch 40kg - American swing 24kg DB 11'30" In the evening... Rugby ...

2012.01.08. Vasárnap 10 Jan 2012 | 11:01 am

Rest day....

2012.01.07. Szombat 8 Jan 2012 | 07:19 am

11:00 AM WOD#1 30 min AMRAP - 30 DU - 10 OHS 40kg - 10 Pull up - 20 Box jump - 10 K2E 5rounds + 3 K2E 5:00 PM WOD#2 8 rounds - Run 400m - 50 Air squat 27'20"