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Do Celebs have a Responsibility to be Role Models? (ahem Miley ahem) 27 Aug 2013 | 11:37 am
photo courtesy of buzzworthy.mtv.com Hey POPsters! This topic has been lingering on my mind for a while but it definitely challenged me yesterday after watching the VMAs. Clearly, Miley Cyrus has be...
Katy Perry ROAR Challenge!!! 26 Aug 2013 | 02:26 pm
HAPPY MONDAY POPsters! Here is your new POP Challenge of the week! Can you HANDLE this ab and inner thigh routine the whole way through without stopping? It’s a burner! I promise you. Get motivated b...
Fresh Vegan Spring Rolls + Lifeproof Giveaway! 23 Aug 2013 | 11:47 am
Hey guys!!! As you probably know, one of my most fave meals ever is the fresh spring roll! I’ve made these so many times and feel like I’ve perfected the recipe. I mean, I also grew up eating them. C...
Natasha’s Fight for Fit | Transformation Tuesday 21 Aug 2013 | 02:44 am
Hey POPsters! It’s Transformation Tuesday! Today I want to introduce to a very special young woman by the name of Natasha. We all know that the journey of fitness, health, and weight loss is not easy...
Some of my fave things…plus a surprise for you! 20 Aug 2013 | 01:01 pm
Hey guys!!! How did your Monday start off? Happy I hope!! I just feel like doing a random post about some of my fave things right now that are adding simple bits joy into my life. I want you to explo...
Relax with Me…Stretch Routine CHALLENGE this week! 19 Aug 2013 | 11:15 am
Hey POPsters!! Happy Monday! This is your Monday to start off right…so start off strong! I want you to focus on stretching this week. We all know we’re supposed to do it but we don’t. We leave group ...
Butt on Fire Printable 19 Aug 2013 | 04:21 am
Hey guys! Today I spent some time working on a special project for you. Sundays are my favorite day to cook and prep…and go foodie photag crazy. Today I decided to be a foodie filmmaker, so please en...
How to Conquer Cravings + Peanut Butter Cookie for One Recipe 16 Aug 2013 | 10:21 pm
Hey POPsters!! Happy Friday! How was your week? I hope you’re rounding it out nicely. What are you having for your YOLO meal today? Somebody entice me with some descriptive words in the comments sect...
Hard Core Workout! 13 Aug 2013 | 03:36 am
Hey there POPsters!!! Here is your new Monday workout! This routine targets all things that build up your core which is more than just your abs ya know! Your core is made up of your: abs, obliques, a...
IDEA Recap Photostory! Amazingness! 12 Aug 2013 | 12:45 pm
Hey POPsters!! Wow. I am tireeeeddd!!!! I was on my feet for 3 days straight at the IDEA World Health and Fitness Conference and loved every single minute of it! It was amazing to talk to so many ...
