Alvin Viernes 23 Jul 2013 | 11:44 pm

Alexandre Cavaliere Brazilian Muscle Model 23 Jul 2013 | 07:39 pm

Phil Heath 2013 22 Jul 2013 | 08:13 pm

Phil  Heath the winner  of 2011 and 2012  Mr. Olympia .

Muscle Gallery 8 Apr 2012 | 03:20 am

Phil Heath 2011 Mr. Olympia 29 Nov 2011 | 04:50 am

Phil  Heath

Muscle Men. 28 Nov 2011 | 05:36 am

How to gain muscle fast - 5 Tips to Build Muscle Quickly 27 Oct 2011 | 02:57 am

1. Never make more than 10 repetitions. When you make more than 10 reps when lifting weights you are emphasizing your slow-twitch muscle fibers, which have less chance of developing muscle. Yo...

Stan Mcquay Japan bodybuilder 1 Oct 2011 | 12:09 am

Stan McQuay (b. July 12, 1973 in Yokosuka, Japan) is an IFBB professional bodybuilder. Stan has been featured in many bodybuilding magazines and videos, including being featured on the cover of Muscle...

Men body 11 Sep 2011 | 01:09 pm

How To Build A Big Manly - Or Womanly - Chest 31 Jul 2011 | 01:41 pm

The chest contains two muscles: the pectoralis major and the pectoralis minor. These sweep from their origins at the breastbone to the shoulder joints, and are used to move your shoulders forward. If...