Blogspot - ammspt.blogspot.com - Amms PT (Personal Training, Melbourne).
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The finale 13 Aug 2012 | 08:31 am
I have finished my 12 week challenge and it has definitely been a “challenge”. I could not believe how hard those first few weeks were, not just physically but mentally as well. I found it difficult t...
One week to go. 3 Aug 2012 | 04:20 am
One of the Mums from my Mother’s group organised a massage for us on Monday. We took it in turns, one Mum went in for a massage while the others looked after the bubs and vice versa. It was absolutel...
Poor bubba 26 Jul 2012 | 11:46 am
0 0 1 258 1475 Amms PT 12 3 1730 14.0 Normal 0 false false false EN-US JA X-NONE For the last few days I have had a baby constantly attached to my hip. She won’t let me put her down ...
My top 5 learnings 10 Jul 2012 | 11:53 am
0 0 1 265 1516 Amms PT 12 3 1778 14.0 Normal 0 false false false EN-US JA X-NONE My top 5 learnings from this challenge so far: Set daily, weekly and long term goals to keep you mot...
Rest and recovery 5 Jul 2012 | 07:36 am
0 0 1 340 1938 Amms PT 16 4 2274 14.0 Normal 0 false false false EN-US JA X-NONE Recovering from a long road trip and burpee hell is what my body Is trying to do at the moment. We ha...
Halfway through the challenge .... time for some new goals 24 Jun 2012 | 08:37 pm
At the halfway stage of my 12-week challenge I feel fantastic and thought it would be a good time to review my original goals…and to set some new ones. My original goals were: 1) Train 4 times a wee...
Video evidence of push-up goal #2 17 Jun 2012 | 05:24 pm
A little shaky from number 24................
You are what you eat 12 Jun 2012 | 10:33 am
How good is it to have a long weekend….but how many temptations are thrown at you? It is definitely hard to be good when you are at a friend’s house and they whip up a fruit platter drizzled in chocol...
5 workouts = whole body in agony 4 Jun 2012 | 05:49 am
0 0 1 470 2683 Amms PT 22 6 3147 14.0 Normal 0 false false false EN-US JA X-NONE Five workouts complete. I can’t actually believe that I managed to fit them all in – I had visions of...
Make sure you train on Monday 28 May 2012 | 12:20 am
Why on earth didn’t I train on Monday last week? I am absolutely kicking myself because I have only managed to complete 3 sessions last week. It’s a tried and tested theory - you train on Monday and y...
