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New Year's Resolutions: 2013- My Year 27 Dec 2012 | 09:52 pm
I am a big believer in setting goals. I have always done New Year's Resolutions because even if I don't accomplish them all, I feel it helps me stay focused throughout the year on whats important. The...
New Year's Resolutions: 2013- My Year 27 Dec 2012 | 09:52 pm
I am a big believer in setting goals. I have always done New Year's Resolutions because even if I don't accomplish them all, I feel it helps me stay focused throughout the year on whats important. The...
How Stress Affects the Body 4 Jul 2012 | 07:43 am
Today has most literally been an uphill battle with my anxiety. I started my day at 6:30 am and attempted to hike The Timpanogas Caves with some extended family. Pretty much any early morning activity...
How Stress Affects the Body 4 Jul 2012 | 04:43 am
Today has most literally been an uphill battle with my anxiety. I started my day at 6:30 am and attempted to hike The Timpanogas Caves with some extended family. Pretty much any early morning activity...
Positive Affirmation Flip Book 21 May 2012 | 12:40 pm
I am a big believer in using positive affirmations to reprogram your negative thoughts. As I have learned from The Anxiety and Phobia Workbook by Edmund J. Bourne, here are a few pointers from the b....
Positive Affirmation Flip Book 21 May 2012 | 05:40 am
I am a big believer in using positive affirmations to reprogram your negative thoughts. As I have learned from The Anxiety and Phobia Workbook by Edmund J. Bourne, here are a few pointers from the boo...
Scripture Journal Tutorial 27 Jan 2012 | 10:28 am
There is a quote by Susan W. Tanner, “When I know who I am, I can do anything He asks me to do.” I have been working really hard this year on learning more about who I am, where I came from, where I a...
Scripture Journal Tutorial 27 Jan 2012 | 01:28 am
There is a quote by Susan W. Tanner, “When I know who I am, I can do anything He asks me to do.” I have been working really hard this year on learning more about who I am, where I came from, where I a...
January 31st- Support Group Call! Be there!! 19 Jan 2012 | 12:35 pm
I know I know, could it be any shorter notice? I have had a whirlwind month but I still want to get a call in if you are up for it. The date and time is January 31st at 6:30 p.m. MST. I've now made si...
January 31st- Support Group Call! Be there!! 19 Jan 2012 | 07:35 am
I know I know, could it be any shorter notice? I have had a whirlwind month but I still want to get a call in if you are up for it. The date and time is January 31st at 6:30 p.m. MST. I've now made si...
