Blogspot - appliedstrength.blogspot.com - Applied Strength
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Untitled 23 Aug 2013 | 01:25 am
Adjusting as I go... Been very busy and missed a couple of training days but lack of sleep etc... means adjust to the situation Today Prep - Foam roller, Primal Move 32 kg Get-up x 1+1 x 5 sets (w...
Untitled 18 Aug 2013 | 11:33 pm
SFG Level 2 prep continues... 8/16/2013 Prep - Foam roller, Primal Move Single KB circuits - 32 kg Windmill x 2+2 Swing x 5+5 Bent Press x 1+1 Clean and Front Squat x 5+5 Windmill x 2+2 Bent Press...
Untitled 15 Aug 2013 | 12:56 am
Switch to SFG Prep program for Level 2 Finished 4 weeks of KB Muscle - great program but it is time to get specific for teaching the SFG Level 2 in Philly later in September so I am taking my SFG Pre...
Untitled 10 Aug 2013 | 08:04 pm
Keeping the KB Muscle rolling.... 8/8/2013 KB Muscle Week 4 Light Day Prep Foam roller and Primal Move Light Day - reps of 5 x 5 sets 90 seconds rest between sets Indian Clubs 1# x 10 each movement ...
Untitled 6 Aug 2013 | 03:40 am
Forth week of KB Muscle begins... Prep - very little - thoracic bridges and a little primal move Double 24 kg KB Muscle Medium day Reps of 3 x 9 sets 90 seconds rest between sets Will likely wrap 6...
Untitled 2 Aug 2013 | 10:44 pm
Heavy Days are tough - yes again... Prep - Foam roller and Primal Move KB Muscle Heavy Day Double 24 kg Reps of 4 x 6 sets + one set of reps of 3 Took extra rest between some of the sets
Untitled 2 Aug 2013 | 12:14 am
Keeping the KB Muscle rolling... 7/29 KB Muscle Medium day Prep - Foam roller and Primal Move double 24 kg reps of 4 x 8 sets extra rest between the last couple of sets Ab wheel x 3 x 3 7/31 KB ...
Untitled 29 Jul 2013 | 01:02 am
Heavy Days are tough... Kb Muscle Heavy day Double 24 kg reps of 4 for 5 sets Prep was Foam roller and Primal move had to increase the rest between sets for the last couple of sets Tough day
Untitled 26 Jul 2013 | 12:12 am
Training update: Movement prep is a combination of Foam Roller, Primal Move and Lots of t-spine work 7/13 - Medium day KB Muscle Double 24 kg KBs "reps of 3" instead of 5 but increase to 7 sets to "...
Untitled 14 Jul 2013 | 01:55 am
I know I know.... It's been a while since I posted anything but a flooded basement, travel to Seattle and work have kept me quite busy... But you know what they say about excuses! Training has been...
