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Journey of Strength 28 Sep 2010 | 04:22 am

I see athletes, young or old, everyday who are not able to perform basic functional movements such as: Squatting, Lunging, Push Ups, and Pull Ups. For the next 6 months I am going to go on Journey of ...

Getting Better or Getting Tired 25 Sep 2010 | 09:16 am

This will be me getting on my soap box, sorry. This is something I rarely do, but I get frustrated with people who train athletes who have no business training athletes. Just this week I had a lady c...

Overcoming the Fear of Failure 9 Aug 2010 | 06:39 am

Came across this over the internet while doing some research for my radio show, the "Training Table". The search topic was "Overcoming the Fear of Failure". This really it home with me. I see this eve...

The ABC’s of Athletics 11 Jun 2010 | 06:00 am

What are the ABC’s of athletics? It stands for agility, balance, coordination, and speed. Together, these movement skills lay a strong foundation for an athlete’s future success. Between the ages of 7...

Coach Young Athletes 10 Jun 2010 | 04:32 am

The How & Whys! Some wisdom about coaching young athletes; Always teach them WHY and they’ll understand HOW! One of the single greatest mistakes Trainers and Coaches make when working with young ath...

Summer Training 3 Jun 2010 | 08:11 am

School is out and the summer has officially begin. How are you going to spend your summer: on the beach, on the river, on the couch, in the bed sleeping all day. The question that you need to ask is ...

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