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Supplement Of The Year - Guess 9 May 2013 | 07:48 pm
Supplement of the year award is a tough one to decide because a supplement has to stand out in all its aspects. The nominees for the 2012 supplement of the year were- BPI Sports 1.M.R Powder BSN N....
Supplement Of The Year - Guess 9 May 2013 | 07:48 pm
Supplement of the year award is a tough one to decide because a supplement has to stand out in all its aspects. The nominees for the 2012 supplement of the year were- BPI Sports 1.M.R Powder BSN N....
New Theme with Regular Updates Promised 8 May 2013 | 11:06 pm
It's really been a long time that we have posted anything 'coz we just didn't find anything. We see that a lot has to be updated and things to look forward to. We promise a fresh start. Here's what yo...
New Theme with Regular Updates Promised 8 May 2013 | 02:11 pm
It's really been a long time that we have posted anything 'coz we just didn't find anything. We see that a lot has to be updated and things to look forward to. We promise a fresh start. Here's what yo...
Creatine and the Muscle Bump. 22 Feb 2012 | 05:13 pm
Creatine as we know today is one of the most important and sought after supplement in the body building industry. But most of the people involved either do not know what it does or what it is at all. ...
Training The Back Effectively 22 Feb 2012 | 12:17 pm
The back can be your matter of pride or the first impression of a gigantic structure underneath you because it makes you look broad. You may think that developing those muscles are tough but training ...
10 Tips For Putting In Mass Muscle Fast 22 Feb 2012 | 12:16 pm
If you have been looking to put on some serious mass, then this is the plan for you. Week One: Diet Meals every two to three hours upon waking. Meal One: (breakfast) Half cup of oatmeal and Supple...
Supplement Of The Year-Optimum 100% Whey Protein. 22 Feb 2012 | 08:19 am
Supplement of the year award is a tough one to decide because a supplement has to stand out in all its aspects. Anyways the nominees for the 2011 supplement of the year were- # Optimum Nutrition 100%...
Eat The White, Avoid The Yellow 22 Feb 2012 | 08:18 am
Egg is one of the most important sources of protein that can boost up body building. When there were no supplements in the early days, body builders relied on eggs and milk to provide them with the re...
Branched Chain Amino Acid's and their use 22 Feb 2012 | 08:18 am
BCAA (branched chain amino acids) are in short the three essential amino acids - leucine, isoleucine and valine literally. The BCAA are different from the other 17 amino acids in that they are primari...
