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Rest days and breaks from working out 17 Sep 2012 | 12:00 am
Although working out and staying focused on your workout routine is important, so are rest days and taking breaks. Rest days are days which you don't workout and just take it easy. Rest days allow y...
The P90x ab ripper workout 16 Sep 2012 | 11:24 pm
The P90x ab ripper workout is an awesome ab workout. It's about 15 minutes long and it really targets your core and abdominal muscles. It can be completed every 2nd day and it can really bring out t...
Workout routine benefits 16 Sep 2012 | 10:37 pm
Having a workout routine can provide your life with many benefits. Adding a workout routine to your lifestyle just takes a simple choice and can change your life for the better. Make a workout routin...
Chill out music 13 Sep 2012 | 07:14 pm
I've been listening to some relaxing music lately. Here are a few of the songs- Hope you enjoy!
Track your workout progress 13 Sep 2012 | 06:49 pm
Tracking your workout progress is important and is a great way to stay motivated to your workout routine. By taking photos, videos, and tracking your progress daily, you will start to notice result...
Workout with proper form 12 Sep 2012 | 06:42 pm
Working out with proper form is important for many reasons. Using proper form will help avoid injury and will allow you to gain more muscle gains. If you do not use proper form and you are swinging...
Tips on losing weight 29 Jun 2012 | 02:04 am
Losing weight can be a difficult task for many people. It may be due to their body or over eating but whatever the reason, some people cannot lose weight. Here are some tips you can follow to help y...
Tips on losing weight 28 Jun 2012 | 11:04 pm
Losing weight can be a difficult task for many people. It may be due to their body or over eating but whatever the reason, some people cannot lose weight. Here are some tips you can follow to help y...
Workout tips- Gain more muscle during your workouts. 3 May 2012 | 04:04 am
Working out or training can be a difficult task for people. Alot of people deal with busy schedules and busy lives, and don't really think they have any time to workout. Here are a few tips to hel...
Workout tips- Gain more muscle during your workouts. 2 May 2012 | 09:04 pm
Working out or training can be a difficult task for people. Alot of people deal with busy schedules and busy lives, and don't really think they have any time to workout. Here are a few tips to hel...
