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The Gay Trainer: Up Close and Personal. 1 Jun 2013 | 06:24 pm
When I was a trainer at what was then Brannon Street Gold's Gym in San Francisco (now Fitness SF) it was pretty much accepted that if you walked in the door, you were gay. Yes, there were exceptions: ...
Sex It Up! Training Makes it Better in Bed! 30 Apr 2013 | 09:39 pm
Yup. I'm pitching that working out and training hard makes for a better sex life. Own it! Don't shy away! The benefits of exercise are well-known and it shouldn't be surprising that those benefits ext...
Walk Two Miles and Call Me in the Morning 11 Apr 2013 | 07:51 pm
Walking is man's best medicine. Hippocrates One. One. One. Two. One. One. Three. Four. One. One. One. One... That's the number of people in the cars that zoom past me on my daily walks. Most are big,...
Hooked on Foods that are Convenient and Inexpensive? 25 Feb 2013 | 07:37 pm
There are no words to express my shock and dismay after reading this article in today's Sunday New York Times: There is "...a conscious effort — taking place in labs and marketing meetings and grocery...
Your Fitness Journey. Creating a Map for Success! 11 Feb 2013 | 11:20 pm
One month into working on your New Year's fitness resolutions , it's time to make an assessment of your progress. Don't be hard on yourself but use this time to take an honest look at where you've com...
Hiring a Personal Trainer 101 30 Dec 2012 | 09:48 pm
You've just come from the doctor and you've been told that you need to shed 15 - 20 pounds, you're blood pressure is up, and your cholesterol numbers need improving. To make matters worse, there's a h...
What's in Your Shopping Cart? 7 Dec 2012 | 08:48 pm
Show me the content of a man's shopping cart, and I'll tell you about that man. I just made that up. Actually, I think a better picture of a person's tastes and habits would be a glimpse into their re...
What Are You Grateful for Today? 24 Nov 2012 | 08:12 am
There's quirky vegan restaurant around the corner from where I lived in San Francisco. It's called Cafe Gratitude and is located on 20th & Harrison in the Mission. Quirky is hardly a good word for it:...
Fitness Paradise: San Diego! 27 Oct 2012 | 06:57 pm
A year ago I arrived in Palm Springs and now it's time to leave. So soon, you ask? Palm Springs has been a little strange for me. Okay, it's been weird. I realize everyplace has it's "weirdness", espe...
Outsourcing Fitness and Health: It's a Small Price to Pay 7 Oct 2012 | 11:42 pm
Outsourcing has a negative connotation these days. Corporations send jobs to foreign shores, manufacturers assemble products instead of making them, and private companies are now doing what the govern...
