Blogspot - bikebakebabies.blogspot.com - Bike, Bake and babies
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Interval training in the gym 26 Nov 2012 | 10:56 am
After a week of rest since PBIM which gave me confidence that my gym treadmill training works. Taking the guide from stupe on high intensity interval training (HIIT). Try it out today with some modifi...
Fund Raising for ORBIS 19 Mar 2012 | 06:03 pm
Imagine the gift of sight, and imagine losing it. Estimated every minute, there is one person in 3rd world country losing his/her sight, which can be avoided. I am participating in a fund raising eff...
From Couch to Ironman in 20 months..... 20 Sep 2011 | 01:46 pm
http://www.nomeatathlete.com/couch-to-ironman/
Iron Lady Ambiga Sreenevasan 20 Aug 2011 | 02:05 pm
Re-post to my blog Subject: Iron Lady Ambiga Sreenevasan Subject: Iron Lady Ambiga Sreenevasan Photos on Datuk Ambiga and an appended article mainly on her -- a good presentation & worth reading. ...
Morning breakfast at McD Subang 23 Jun 2011 | 12:51 pm
A sample of the society is here. group of college student on the way to class, retiree after his morning walk, couple of office worker on the way to the office, some business meeting, housewife with ...
This sucks.... 14 Apr 2011 | 09:14 am
Due to entirely my fault, the lack of focus and the lack of knowledge and due diligence, and the lack of professionalism, i let many people down and caused so much trouble. a lot of self reflection a...
Running wish list 6 Feb 2011 | 04:56 pm
Thanks to running scientist who publish a whole list of 2011 Marathon in Asia and Australia, here is my wish list. http://runningscientist.blogspot.com/2011/01/2011-marathons-in-asia-and-australia.ht...
Deja vu 15 Jan 2011 | 02:39 am
Same thing happen in Dec'2006. Happened again today. Brilliant. But the best thing about having unexpected holiday is that I can truely relax. For about 2 days. Then I will get restless and itch...
Memory of 2010 31 Dec 2010 | 03:19 am
As a wannabe runner, I resumed my exercise after getting clearance from the doctor since the bike related injury that broke my right scapula. Almost 1 year ago 9/dec/2009. That was about Feb'2010...
My 2011 weekly training schedule 23 Dec 2010 | 04:06 am
Sunday : Morning Cycling (outdoor) or LSD run or Brick (7m30/km) Monday : Evening RPM challenge (manulife) Tuesday : Morning BodyPump Class (manulife). Wednesday : Morning speed run treadmill at gy...
