Blogspot - cardiojunkie-rqm.blogspot.com - the closet sports freak
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2013! And my 2012 health/fitness journey 11 Jan 2013 | 08:57 am
I'm so psyched for 2013... like I have been for 2012, 2011... 2013 is the year I plan to rev up my health. I guess people who knows me, especially my family, has already seen it coming looong ago. I'...
Ride with Dad: 60km 28 Nov 2012 | 02:40 pm
Last weekend I rode with my dad. We had a plan: ride to my cousin's house for breakfast and ride back. They live in Bandar Baru Bangi, and we will start from dad's house at Nilai Impian. I've never r...
Semangat Lari Balik... and I talk about yoga. 7 Nov 2012 | 08:28 am
Actually, I have always been semangat. Actually, tak. To be honest, ever since I discovered ashtanga yoga, I am lazy to do anything that involves me to go out of the house wearing clothes... erk, no...
Barefoot and New Shoes 7 Sep 2012 | 05:08 am
Two days ago I went for a run for the first time in the past 4 years with an old pair of my running shoes. Because my trusty vibram has retired, torn at the toes. I lasted only 1km when I entertained ...
Ramadhan 6 Aug 2012 | 07:25 am
Week 3 of Ramadhan. My workout has been consistent, except for some modifications to suit my ramadhan schedule. As usual, I feel that my perform better when I am thirsty, hungry, weak and undernouris...
You Know You're Addicted When... 20 Jun 2012 | 12:02 pm
I'm now going through a grueling 6 day strength and endurance workshop... just because. I was reading a blog post titled, "You know you're a martial arts student when..." and it got me thinking. Her....
Mayhem 16 May 2012 | 08:07 pm
I actually signed up for a couple of races I know I won't be around for. I have began my relocation to Turkmenistan. Although it is not official, but I'm often there more than here. I still workout ....
Only 28km 17 Apr 2012 | 01:01 pm
The conversation we had while we were cycling sunday: On favoritism. Especially on your children. Somehow, that's the best part of my sunday cycling - the conversations. Sometimes I had to pause - gr...
morning run 13 Apr 2012 | 06:09 pm
I have been MIA. But I had a good morning run today that warrants a writeup. Nothing actually is special - normal 5k run, normal speed. But it was the promise of a good day, beautiful morning. I had ...
Good Intense Stretch for Runners 29 Feb 2012 | 02:05 pm
Whenever I hit a situation that is mentally or physically challenging, I usually revert back to the darkest, worst moment I'd faced and survived in order to toughen up. Usually it's a tie between the ...
