Cardio Wellness Center Updates 13 Jul 2013 | 11:15 am

Thanks everyone for your patience with me on the blog site.  I will try to do better at keeping the blog updated with both life and wellness tips. As many of you know, I decided to head back to school...

Did You Know Wheat Bread Breaks Down Quicker to Sugar than a Snickers Bar?... 15 May 2013 | 09:48 pm

He's been on Oprah and he's coming to our Healthy Happy Hour in Kansas City on June 4th, 2013...Dr. William Davis, cardiologist and author of Wheat Belly; Lose the Wheat, Lose the Weight. If you are ...

“Healthy” Foods that May NOT Be So Healthy... 1 May 2013 | 11:59 pm

...and could be sabotaging your weight loss efforts. From Guest Author: Shirley Verbenec, NP Dried fruit (raisins, cranberries, figs, etc)  just 1/3 of a cup has more than 33grams of sugar Juice (o...

Weight Not Budging? Here's Some Tips For YOU. 8 Apr 2013 | 07:15 pm

Good Morning!  Today we have a Guest Author:  Shirley Verbenec, RN, MSN, ANP-BC Shirley is a Nurse Practitioner in the Cardio Wellness Center and is an expert on wellness and healthy eating. Thanks Sh...

You Are INVITED.... 28 Feb 2013 | 05:41 pm

Opening of Our New Center is TODAY 28 Feb 2013 | 05:34 pm

Wow!  A lot has happened in four months.  Thanks to the generosity of Charles Duboc our center has been able to expand and save more lives.  Last October we were able to add a Registered Dietician, Mr...

Untitled 25 Oct 2012 | 10:15 am

Thanks to YOU the Cardio Wellness Center's Healthy Happy Hours have been a HUGE success....with standing room only at each event.  We plan to finish out the year with our biggest and best one yet.  Th...

How Much Omega 3 Fatty Acids Are You Getting When You Eat Common Seafoods? 25 May 2012 | 01:30 am

There are several Omega 3 fatty acids.  The two Omega 3 fatty acids you want to consume for your health are:  DHA + EPA.   If you are currently taking fish oil I encourage you to look at your bottle o...

Ever Wonder, What Am I Suppose to Eat? 9 May 2012 | 02:00 am

There is so much information available on diet and nutrition that it may seem overwhelming as to what to eat.  However, the recommendation for healthy eating is very simple. You should have a lean .....

12 Tips For Permanent Weight Loss 5 May 2012 | 07:45 am

1. Eat three healthy meals during the day, including a good breakfast. a.   Meals should consist of one lean protein and at least two colors (fruits & vegetables) b.  Skipping meals causes inc...