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Does your favorite athlete Dope???? 27 Aug 2013 | 08:05 am
Sports Doping: The Inescapable Truth Even if you don’t stay up to date on the world of sports, you’d still have to avoid almost all forms of media not to have heard about the latest controversy su...
Monday 26, August 2013 27 Aug 2013 | 08:02 am
Today we have a special birthday!!!! Yogi is 4 years old today!!!!! Skill: Mon-Wed-Fri Double Unders Strength: This week we start Cycle #3 of our 4 cycle Wendler Strength Program Week 1 MUST KN....
WHY ARE WE SO FAT 25 Aug 2013 | 09:48 pm
Today’s we take a look into one of the American people’s worst addictions: obesity. Everyone knows that obesity in the United States has become one of the nation’s worst cultural developments in the ...
SODA - though it can taste ohhhhh so yummy.... 24 Aug 2013 | 09:46 pm
How Soda Impacts Your Body Who hasn’t heard of the deliciously fizzy drink called soda? Depending on what part of the country you’re in, soda can have different names, (pop, fizzy drink, coke, sod...
Friday 23, August 2013 24 Aug 2013 | 08:37 am
Skill: Toes 2 Bar 2 minutes MAX EFFORT as a class with the clock running Strength: Power cleans 3-3-3-3-3 to Squat cleans - HEAVY 1-1-1 Stabilizer: 50 evil wheels Metcon: 3x 400m run 10 stric...
Thursday 22, August 2013 23 Aug 2013 | 08:33 am
Skill: L-sits 4x MET Strength: Bench Press 5-3-3-1-1-1 Stabilizer: 50 side plank crunches Metcon: EMOM 12 minutes 3 clapping push ups 15 KB Swings 32/24kg *** every minute add 1 clapping push...
Factors that Imapir Workouts - Mark's Daily Apple 23 Aug 2013 | 07:56 am
Some folks, particularly my harder-charging readers, my CrossFitters, my endurance athletes, and my barbell fanatics could use a more detailed discussion on workout recovery (since, after all, recover...
Wednesday 21, August 2013 22 Aug 2013 | 08:27 am
Skill: Toes 2 Bar Strength: Deadlifts 5-3-3-1-1-1 Stabilizer: 50 partner medicine ball sit ups - 50 each partner Metcon: 10 deadlifts 65% of 1 rep max 20 pull up 30 evil wheels - use deadlift ...
Tuesday 20, August 2013 21 Aug 2013 | 08:24 am
Skill: L-sits 4x MET - max effort time Tue-Thur Strength: Strict Press 5-3-3-1-1-1 Stabilizer: 50 knee curls Plank position with one hand on med ball - do push up then as you come up curl your o...
Monday 19, August 2013 20 Aug 2013 | 08:18 am
Skill: Toes to bar Mon-Wed-Fri watch this video from the MAN Chris Speal http://youtu.be/IJZpz5C1dAA Strength: It is that time again to find our 1 rep max this week on our lifts!!!! Back Squats ...
