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3 Great Reasons Why Intermittent Fasting Is A Good Idea! 6 Jan 2010 | 07:32 am
You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all b...
Find Out If Protein Guilt Is Sabotaging your Weight Loss 9 Dec 2009 | 04:08 am
Carbohydrates and Fats have both taken their turn as the evil food that you should never eat, but protein is always the golden child that can do no wrong. Or can it? I think protein has been put so ...
Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You 28 Oct 2009 | 05:24 am
If you and I went to the local magazine stand and scanned the covers of the fitness magazines we would find dozens of ‘weight loss’ rules. In fact we could spend the rest of the week reading magazine...
10 Signs that your Diet Promotes Obsessive Compulsive Eating 12 Oct 2009 | 09:27 am
In this ground breaking study, 311 overweight women were recruited to follow one of the following popular diet programs: The Atkins Diet, The Zone Diet, the LEARN diet or the Ornish Diet. To start th...
7 Ways Fasting Can Rev Up Your Fat Burning Furnace 30 Sep 2009 | 12:23 pm
Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time. Here is a list of the ways that flexible intermittent fa...
7 Lasting Myths About Fasting 15 Sep 2009 | 07:30 am
When people come to the subject of fasting, there's a lot of misinformation and myths surrounding this topic and it can sometimes make it difficult to get to the heart of the matter. Here we're going ...
15 Rules for Fat Loss 7 Sep 2009 | 11:01 am
1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fi...
10 Changes To To Your Diet That Will Instantly Make it 90% Better 31 Aug 2009 | 12:24 pm
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% ...
7 Foods you can Eat to Lose Weight 25 Aug 2009 | 06:42 am
The food industry is constantly creating new ‘functional foods’ that will help you lose weight, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check an...
The Weightloss Miracle 30 Jul 2009 | 01:21 am
Imagine... losing weight fast and permanently while eating MORE and exercising LESS! Seems like a dream, right? Well this is practically a dream come true. It's called The Weight Loss Miracle and a...
