Blogspot - ditillo2.blogspot.com - The Tight Tan Slacks of Dezso Ban
General Information:
Latest News:
Gainer's Gourmet, Part Four 19 Aug 2013 | 04:25 am
POULTRY Italian Chicken 3 boneless, skinless Chicken breasts 1/2 cup Italian Salad Dressing Black Pepper 1) Marinate the chicken overnight. 2) Bake for approx. 45 minutes at 350 degrees. Per Br...
Not Just Pumping Iron, Part Twenty-Five 18 Aug 2013 | 03:43 am
Click Pic to ENLARGE AROUSAL LEVELS Anxiety presents a special challenge. When mild, it may be handled by an intentional shift to slow, deep, abdominal breathing. When this seems too difficult, an a...
Not Just Pumping Iron, Part Twenty-Four 16 Aug 2013 | 10:29 am
Several layers of muscles support the pelvis, which are also involved in forced exhalation; they connect between the ischium (sit bones), the pubic bone, and the coccyx (tailbone). These muscles are t...
Not Just Pumping Iron, Part Twenty-Three 12 Aug 2013 | 04:05 am
The Significance of Speed . . . and Methods to Develop It http://www.sportivnypress.com/documents/97.html Centering, Charging Grounding, Discharging Being "centered" is as important as it is di....
Gainer's Gourment, Part Three 12 Aug 2013 | 04:04 am
Fish Macaroni and Salmon 2 slices stale wheat Bread 1 Garlic clove 1 tsp. fish Seasoning Pepper 2 tbsp. Butter 2 cups cooked Pasta elbows (1 heaping cup dry) 1 can salmon, drained and cleaned ...
Planning a Training Program, Part Eight 10 Aug 2013 | 06:40 am
http://www.basbarbell.com/p/store.html Pre-Contest Preparation In order to prepare the lifter for competition conditions there should be some attention to the varying training conditions as the cont...
A Result Producing Triceps Program - Bob Green 9 Aug 2013 | 05:03 am
Click Pic to ENLARGE (1973) Choose a size-building movement and do it separately. Do 30 reps for the 1st set to to set the muscle up. Do 4 more sets heavy with weight increases and then drop back do...
Dan John/Chip Conrad Lectures 7 Aug 2013 | 03:17 am
http://www.otpbooks.com/mm5/merchant.mvc?Screen=PROD&Store_Code=OTP&Product_Code=VSAV Chip Conrad: Today I'm going to talk about the journey - the journey we all take when we embrace movement or st....
Gainer's Gourmet, Part Two 3 Aug 2013 | 07:54 am
EGGS Eggs & Squash 2 whole Eggs 3 Egg whites 2 tbsp. Butter 3 chopped green Onions 1 Zucchini, sliced 1 yellow crookneck Squash, sliced 1/4 tsp. vegetable Seasoning 1 tbsp. grated Parmesan Ch...
Planning a Training Program, Part Seven 3 Aug 2013 | 07:08 am
The Need for Heavy Poundages, and Some Skill Phase Programs We have pointed out the necessity for heavier weights and lower repetitions even if it means lessening the total amount of work. It could ...
