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Chicken Burgers 25 Feb 2010 | 09:39 am

If you buy organic chicken from the supermarket and find as I do, that it is extremely tough, then this is a great recipe. Ingredients; 4 (tough as old boots) chicken breasts 1 teaspoon olive oil ...

(Frozen) Cauliflower and Courgette Soup 11 Sep 2009 | 11:52 pm

If you are avoiding potatoes and despair at how you might thicken up a soup then this one is for you.  Frozen cauliflower works very well as a potato substitute, just remember not to add too much addi...

Turkey Loaf 8 Sep 2009 | 10:07 pm

I ended up in hospital a couple of weeks ago with a kidney infection, thus the lack of posts. I am feeling a lot better now so I thought I would share my recipe for home made turkey loaf. I've been f...

Banana Bread 20 Jun 2009 | 12:10 am

If you are expecting a sweet, cakey type of bread this is not the recipe for you!  Having said that, the bananas do give it some sweetness.  Great for a snack. Ingredients; 2 large really, really ri...

Blueberry Muffins 14 Jun 2009 | 04:09 am

Wow! I just made muffins that look like the real thing and taste great too. The basic muffin recipe is from the book Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottsch...

Pea and Mint Soup 10 Jun 2009 | 02:29 am

Ingredients; Oil for cooking onions (coconut is good) 3 or 4 medium onions 500ml ready made Chicken or Vegetable stock 1.5 litres Boiling water 1.2 kg Frozen or Fresh Peas 3-4 table spoons Dried...

Spinach and Nutmeg Soup 9 Jun 2009 | 11:39 pm

This soup is light and not something to "stick to your ribs" which is perfect for the hotter weather and above all it is SO quick to make. Ingredients; 600g spinach 4-5 medium onions 4-5 garlic cl...

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