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Interval Training and Burning Calories 20 Mar 2011 | 09:31 pm
I write a lot of articles and blog posts on the subject of fitness and although I have exercised all my life and understand fully the need for living a healthy lifestyle, up until a few months ago I w...
Is a Stepper Machine Better Than an Elliptical Trainer 19 Mar 2011 | 06:36 pm
Whilst there are many types of home fitness machines available, how do you know which is the best for burning fat and what is the differences between them? You can read more on an ezine article I wrot...
My Thoughts on My Weight Training and Cardio 12 Mar 2011 | 05:21 am
Over the last few weeks I've had to make some serious changes to my workout. About a month ago I woke up one morning, same as usual, and 'CRACK' - something clicked in my neck! I could not believe it...
What the Presidents Council on Fitness Says About Fitness 4 Mar 2011 | 09:10 am
We know, or at least we should know that keeping out bodies in shape, by exercising regularly and eating a healthy nutritional diet. So I was wondering what the Government actually says about Fitness ...
An Incredible Story of Personal Fitness Success 1 Mar 2011 | 07:54 pm
I just read a blog post which I think you will enjoy. Matt started out doing everything right, eating what he thought was the right food and working out several times a week - but he only ever saw med...
Air Stepper as Seen on TV 27 Feb 2011 | 07:40 am
Brenda DyGraf is well known in the fitness industry for having developed the Air Climber Aerobic Stepper and helping millions of people to basically live longer. She has devoted her life to fitness an...
What is the Difference Between Exercise Steppers and Mini Steppers 26 Feb 2011 | 08:36 am
The only difference between exercise steppers and mini steppers is basically the difference in size. Whereas most people think of steppers as being the ones you find in membership gyms, which are heav...
Fitness Blog on Xanga 26 Feb 2011 | 08:31 am
As I'm using social media to get the word out about fitness and all things to do with fitness over the next few months, I wanted to give you my weblog address on Xanga - Fitness on Xanga.
Fitness Blog on Livejournal 26 Feb 2011 | 08:25 am
This is my social media blog on Liverjournal, FitnessAJ.
The Science of Dieting And Healthy Weight Loss 25 Feb 2011 | 09:23 am
If you want to lose weight, there are two things you absolutely must do. And that is to eat healthy food at regular times and increase your exercise and cardiovascular activity levels. Some people sa...
