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Free Diet Tips: Activities of Naturally Thin People (Part 1) 26 Aug 2013 | 07:34 am
1. Morning Simple Workout. The time when you open your eyes, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. H...
Diet Tips: Best tips to lose weight 1 Feb 2013 | 08:49 am
Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are...
Diet Tips: Best tips to lose weight 1 Feb 2013 | 08:49 am
Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are...
Diet tips issue #3: 7 Secrets of Permanent Fat Loss and Fitness (Part 11) 20 Mar 2011 | 11:32 pm
BONUS SECRET (#8) Invest In Your Health Now, Don't Pay For It Later The bonus secret to permanent fat loss and fitness is: Invest in your health now, don’t pay for it later. Yet another roadblock on ...
Diet tips issue #3: 7 Secrets of Permanent Fat Loss and Fitness (Part 11) 20 Mar 2011 | 07:32 pm
BONUS SECRET (#8) Invest In Your Health Now, Don't Pay For It Later The bonus secret to permanent fat loss and fitness is: Invest in your health now, don’t pay for it later. Yet another roadblock on ...
Diet tips issue #3: 7 Secrets of Permanent Fat Loss and Fitness (Part 10) 6 Mar 2011 | 02:05 am
SECRET #7 Be a Doer, Not a Talker (Or a Know-it-all) The 7th secret to permanent fat loss and fitness is: Be a doer, not a talker or know it all. The way I see it, there are two kinds of people in th...
Diet tips issue #3: 7 Secrets of Permanent Fat Loss and Fitness (Part 10) 5 Mar 2011 | 09:05 pm
SECRET #7 Be a Doer, Not a Talker (Or a Know-it-all) The 7th secret to permanent fat loss and fitness is: Be a doer, not a talker or know it all. The way I see it, there are two kinds of people in th...
Diet tips issue #3: 7 Secrets of Permanent Fat Loss and Fitness (Part 9) 28 Feb 2011 | 12:14 am
SECRET #6 Get a Coach or a Mentor The 6th secret to permanent fat loss and fitness is: Get a coach or a mentor. Now I know what you’re thinking…”I don’t need a coach or mentor, I can do it by myself”...
Diet tips issue #3: 7 Secrets of Permanent Fat Loss and Fitness (Part 9) 27 Feb 2011 | 07:14 pm
SECRET #6 Get a Coach or a Mentor The 6th secret to permanent fat loss and fitness is: Get a coach or a mentor. Now I know what you’re thinking…”I don’t need a coach or mentor, I can do it by myself”...
Diet tips issue #3: 7 Secrets of Permanent Fat Loss and Fitness (Part 8) 26 Feb 2011 | 07:43 pm
SECRET #5 Surround Yourself With Positive People The 5th secret to permanent fat loss and fitness is: surround yourself with positive people. Ok this one is extremely important. Surround yourself wit...
