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Sweet tart Thai cucumber salad 22 Aug 2013 | 09:34 pm

My dear friend Elyse reminded me to share this recipe... Based on a common Thai relish served with satay, this salad is also great with grilled salmon or grilled chicken breasts. Serves 4 as a side d...

Hall of Shame-- DojoDirect in the UK 15 Aug 2013 | 08:27 pm

DojoDirect, a martial arts gear company based in the UK, stirred up a storm when its spokesperson Adam James Collier insulted a female customer, well-known British competitor Pippa Granger. Granger, ...

Your one wild and precious life... 9 Aug 2013 | 08:32 pm

From a wonderful poem by Mary Oliver, called The Summer Day: I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll...

Free women's seminar August 24, Dallas, with Hannette Staack!!! 2 Aug 2013 | 11:43 pm

Wow, what a great opportunity-- train with three-time ADCC champion, eight-time world champion blackbelt under Andre Negao, Hannette Staack-- for FREE!

Random things I'm listening to. 26 Jul 2013 | 08:23 pm

I'm about to settle down for a busy day at work and thought I'd share some of the music I listen to in the background.  The first is a rip from the Global DJ Broadcast and I am really impressed with t...

Jiu jitsu doesn't get any better and neither do you. 25 Jul 2013 | 10:31 pm

Wow, that sounds so negative.  I don't mean it to be. [image source] What I mean, in non-sound-bite speak, is this.  (Take with a grain of salt; I've been a blue belt for four+ years so I'm no exper...

RIP Emile Griffith 24 Jul 2013 | 07:38 pm

Read about the boxing legend here. My friend Andrew, left, with Emile in 2003.

Cool new (to me) blog about BJJ and med school and whatnot... 24 Jul 2013 | 05:19 am

Stethoscopes and armbars!  How can you top that for a title? Blue belt lady in med school training with Ribeiro Jiu Jitsu in Toledo Ohio.... check it out here! And if you haven't seen it yet, the cu...

Screw your diet. Maybe you're hypothyroid! And... SCREW TEXAS. 19 Jul 2013 | 07:46 pm

A quick personal note:  this year I finally found an endocrinologist who listened, and I was diagnosed with hypothyroidism.  Although my blood levels of TSH (thyroid stimulating hormone) were technica...

Food, MMA in New York, sambo/catch wrestling, etc. 18 Jul 2013 | 08:22 pm

First, Keebler at Gracie Humaita Cleveland shares his new favorite Paleo summer treat-- aka Yonanas: And if you want a free 30 minute private lesson from the 2013 Pan Brownbelt Light Feather Champion...

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