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Physical Therapy 29 Jan 2011 | 06:01 pm
Apparently, all the exercises I have done in karate for the past eight years (calf raises, stretching, leg lifts, quad stretches, standing on one leg, squats) have been helping me with my physical the...
Getting Back On Track 20 Jan 2011 | 02:46 pm
Okay, so the blahs are over (for now) and I have been resting the knee, doing physical therapy and getting stronger. I am teaching Monday night (woo hoo) and I am working on getting well quick so I ca...
Blah 4 Jan 2011 | 06:01 pm
So, the knee is not good enough to take class yet. I've known it for several days but didn't want to face it. I faced it tonight when I taught three classes in a row and the knee froze ten minutes bef...
A New Year 3 Jan 2011 | 06:01 pm
Well, it's a New Year. A time to post all those goals that you want to achieve for the upcoming year. After a month of holy heck at work and an operation, I've had a lovely ten days off, sleeping late...
Working On Things 6 Dec 2010 | 06:01 pm
So, a few weeks ago I cleaned out my back porch sewing room, finished the top of the sofa lap robe and started clearing out lots of fabric that I'd had since the dawn of time. My husband and I put up...
Back On Track 22 Nov 2010 | 06:01 pm
Well, after being sick for a week, I got back on the treadmill. I did 20 minutes. Listening to good music sure makes the time go by quicker. I want to do this at least three times a week. I gave a wh...
What Makes Your Day Great? 18 Nov 2010 | 11:38 am
This made my day great, a card from my instructor I'm proud of you for sticking through the step exam and giving it your all. I'll turn any color for a card like that! :)
I Passed And Was Multi Colored 14 Nov 2010 | 06:01 pm
Well, I passed my step exam. Midway through my form I was having trouble breathing. I think the sound my son made describing it (a horrifying wheezing sound) was an exaggeration. Suffice to say that w...
Step Exam 13 Nov 2010 | 06:01 pm
With a cold! It figures I would catch a cold two days before my karate step exam. But I've been taking the Zycam and going to bed early. The good news is that it is at 9:45 am. After I'm done with tha...
Working On Me - Part Two 11 Nov 2010 | 06:01 pm
So, I got on the treadmill again Tuesday night, after class, no less. My step exam is coming up this Saturday. It will be my third as a Second Degree. I will need six more after that to go for Third D...
