Blogspot - healthychaka.blogspot.com - Your Fitness Quest
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To Weigh or Not to Weigh? That is the Question 14 Aug 2013 | 09:36 am
Weighing is yet another topic where the experts disagree. There are pros and cons of regularly weighing yourself. Your weight can fluctuate up to 3 or 4 pounds over the course of the day, so when you ...
The Spartan Beast Race Recap 1 Jul 2013 | 11:44 am
Last December I must have been going through a mid life crisis because I signed up for the Spartan Beast Race at Soldier Hollow in Utah. It is a 12 mile trail running course that includes 25 obstacle...
Exercise Variety 20 Jun 2013 | 08:37 am
Sometimes I find myself getting into an exercise rut. I frequently do the same routine of lifting weights, playing basketball, and running. These activities are effective and I enjoy them, but I know ...
Deceptive Food Labels 6 Jun 2013 | 07:23 am
Food labels can be a helpful tool to help you determine the value of your food. For people trying to watch their weight and for those with food allergies, they are critical. The problem is that they a...
Deceptive Food Lables 6 Jun 2013 | 07:23 am
Food labels can be a helpful tool to help you determine the value of your food. For people trying to watch their weight and for those with food allergies, they are critical. The problem is that they a...
Untitled 16 May 2013 | 09:29 am
The Top 10 Most Common Fitness Mistakes (and How to Avoid Them) Having a regular exercise program is an important part of staying fit, but people frequently make mistakes that sabotage their hard wo...
Untitled 16 May 2013 | 09:29 am
The Top 10 Most Common Fitness Mistakes (and How to Avoid Them) Having a regular exercise program is an important part of staying fit, but people frequently make mistakes that sabotage their hard wo...
Untitled 16 May 2013 | 09:29 am
The Top 10 Most Common Fitness Mistakes (and How to Avoid Them) Having a regular exercise program is an important part of staying fit, but people frequently make mistakes that sabotage their hard wo...
Hungry For Change Movie Review 13 May 2013 | 08:36 pm
I enjoy watching documentaries about fitness and nutrition. I recently saw Hungry For Change and I thought it was one of the more entertaining films I have seen about how to improve your health. This...
Hungry For Change Movie Review 13 May 2013 | 08:36 pm
I enjoy watching documentaries about fitness and nutrition. I recently saw Hungry For Change and I thought it was one of the more entertaining films I have seen about how to improve your health. This...
