Blogspot - joansfitnessoverfiftyblog.blogspot.com - Fitness Over Fifty
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Get Superfood Chia Seeds in Your Daily Diet 9 Feb 2011 | 03:05 am
You've seen ads for the infamous chia pets but did you know that chia seeds are also a nutritional superfood food containing heart-healthy omega 3 fatty acids, fiber, muscle building protein, antioxid...
Shakelogy Ingredients offer a Tasty Way to Health and Weightloss 26 Jan 2011 | 05:55 am
The Shakeology program offers a simple way to add 70 healthy ingredients to your diet every day. Do you eat enough pomegranate and goji berry? How about sprouted quinoa and spinach? Getting fruits, ve...
About Fitness Over Fifty 19 Jan 2011 | 02:15 am
What makes fitness over fifty different than fitness at other times in our lives? Let's face it, when we are in our 20's, 30's and even our 40's, we put on a few pounds or inches, decide to lose it ag...
