Blogspot - kjtraining.blogspot.com - Kai's Training Blog
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Monday 8/26/13 27 Aug 2013 | 05:43 am
Afternoon: Long cycle 2x 16kg - 4x 11 Long cycle 2x 16kg (2 minute set) - 2x 14 Snatch 16kg - 4x 11/11 Pullups - 2x 7, 1x 8 One hand swings 28kg on the minute - 10x 5/5 (100 reps in 10 minutes)
Friday 8/23/13 24 Aug 2013 | 05:52 am
Afternoon: 3 rounds of: Double bell swing 2x 16kg - 1x 10 One hand swings 20kb - 1x 10/20 Long cycle 2x 16kg - 6x 10 Snatch 16kg - 3x 10/10 Two hand swings 28kg - 2x 10 Bench - 95lbs 1x 5, 115lbs...
Wednesday 8/21/13 22 Aug 2013 | 09:04 am
Afternoon: Long cycle 2x 16kg - 2x 10 Long cycle 4x 20kg - 2x 8 Snatch 16kg - 2x 10/10 Snatch 20kg - 2x 8/8 Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 157.5lbs 3x 1,2,3
Monday 8/19/13 20 Aug 2013 | 06:54 am
Afternoon: Long cycle 2x 16kg - 4x 10 Snatch 16kg - 3x 10/10 Pullups - 2x 6, 1x 7 Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 3x 1,2,3 Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lb...
Wednesday 8/14/13 15 Aug 2013 | 07:36 am
Afternoon: Long cycle 2x 16kg - 3x 10 Pullups - 2x 5, 1x 8 Press - 65lbs 1x 5, 85lbs 1x 5, 102.5lbs 1x 5 Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 285lbs 1x 5
Monday 8/12/13 13 Aug 2013 | 07:45 am
Afternoon: Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 3, 172.5lbs 2x 5, 1x 1,2,3 Curl - 50lbs 2x 12 Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 200lbs 2x 5, 185lbs 1x 1,...
Friday 8/9/13 10 Aug 2013 | 06:19 am
fternoon: Press - 65lbs 1x 5, 100lbs 2x 5, 1x 10 Chinups weighted 10lbs - 1x 8, 1x 7 Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 200lbs 3x 5 Swiss ball neck bridges Frustrating to ...
Wednesday 8/7/13 8 Aug 2013 | 06:15 am
Afternoon: Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 3, 170lbs 2x 5, 1x 7 Curl - 50lbs 2x 12 Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 280lbs 1x 7 Swiss ball neck bridges Sw...
Monday 8/5/13 6 Aug 2013 | 05:27 am
Afternoon: Press - 65lbs 1x 5, 97.5lbs 2x 5, 1x 9 Chinups weighted 10lbs - 2x 7 Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 195lbs 2x 5, 1x 6 Swiss ball neck bridges
Friday 8/2/13 3 Aug 2013 | 06:10 am
Afternoon: Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 3, 167.5lbs 2x 5, 1x 7 Curl - 47.5lbs 2x 12 Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 190lbs 2x 5, 1x 7 Swiss ba...
