Rabies Prevention Tips 5 Aug 2010 | 02:35 am

The summer season brings with it many outdoor activities to enjoy including hiking, camping and picnicking. It is wise to be aware of your surroundings and to understand the possibility of encounterin...

10 Health Benefits of Cherries 24 Jul 2010 | 12:11 am

10 Health Benefits of Cherries Cherries are commonly found in many different desserts, from pies to turnovers and more, but they also provide plenty of health benefits. If you would like to know what...

How You Might Use Yoga Fitness To Your Benefit 5 Jul 2010 | 09:04 pm

How You Might Use Yoga Fitness To Your Benefit by Adriana Noton It is common for people who exercise to find doing the same routine boring after a while. They might have a membership at the gym, use...

SilverSneakers Celebrated Fitness program's first anniversary 23 Jun 2010 | 11:03 pm

The SilverSneakers fitness program celebrated its first anniversary at the Field House Sports and Fitness Center last week with a cookout in Hinkston Park, Waukegan. Program members work out three da...

Team Fitness America Announced - Personal Trainer Of The Month June 2010 17 Jun 2010 | 09:26 pm

Motta has received notable client reviews and continues to show success with helping clients with their fitness goals, making him Team Fitness America June Personal Trainer Of The Month. Team Fitness ...

Four Tips to Start Your Exercise Program 15 Jun 2010 | 04:02 am

Often, the hardest step to take is the first one. Follow these 4 simple ideas to get you started on the road to fitness. For the beginner, getting to the gym is the hardest part. Most of the time you...

Probiotics may help fat and weight loss 11 Jun 2010 | 10:40 pm

Daily supplements of Lactobacillus gasseri SBT2055 (LG2055) may help weight loss in people with obese tendencies, says new science from Japan. Twelve weeks of consuming a fermented milk product conta...

Taking Steps to Lose Your Weight With a Walking Workout 9 Jun 2010 | 07:30 pm

If you would like to lose a little weight and generally get into better shape, like many of us would, then it is very simple. You must consume fewer calories by eating and drinking than you expend as ...

Weight Loss Program in Los Angles 26 May 2010 | 10:47 pm

NCRPO chief supervises officers’ fitness exams 24 May 2010 | 09:43 pm

The chief of the National Capital Region Police Office (NCRPO) Monday said he will personally supervise the conduct of the 2010 First Semester Graded Physical Fitness (GPFT) of all Police Commissioned...