Getting My Mind Right 26 Aug 2013 | 04:58 pm

"It's not who you are that holds you back, it's who you think you're not." I'm not afraid to admit that I struggle with self confidence at times. I mean, most of the time I am confident in myself(or ...

Training Plan and a Few Good Links 22 Aug 2013 | 11:31 pm

*AUGUST-SEPT TRAINING PLAN* MONDAY-UPPER BODY 1.Barbell clean & press 5x3 2a.Close grip bench press 4x6 2b. Wide grip pullups 5x6 3a. Overhead dumbbell  press 4x6-8 3b.Reverse crunches 4. Fac...

Untitled 21 Aug 2013 | 12:21 am

"Think eating healthy is hard? Think it sucks? Well, you won’t be surprised then, when you experience just that. Think you have no time to exercise? Then you certainly won’t find time with that mindse...

Vacation Recap 19 Aug 2013 | 10:46 pm

Hi everyone! I just got back from our "vacation" in New York yesterday. We had a great time, but the week went by way too fast! Now it's back to reality. :( So Friday we flew in to New York City beca...

Visit With Celeste! 7 Aug 2013 | 11:06 pm

Yesterday I rode out to my mom's and spent the day with Celeste! It had been almost 2 weeks since I'd seen her last-way too long! I just can't get enough of her! She is so adorable. I'm going to h...

Untitled 7 Aug 2013 | 07:00 am

"Question everything. The reality is that there’s no secret solution. There’s no magical nutrient that will make or break your progress, there’s no magical macronutrient composition that will allow yo...

Tips For a More Effective Workout 5 Aug 2013 | 10:28 pm

The majority of people I see at the gym are doing ineffective workouts with all the wrong exercises, and consequently, not getting results. One thing I see so many people in the gym doing wrong is onl...

Clean Eating vs IIFYM (If it fits your macros) 2 Aug 2013 | 11:03 pm

Interesting! My concept of nutrition and "clean" eating has definitely been changing lately. Like I always say, there is no one "perfect" nutrition plan and everyone has different opinions about what...

Do Whatever Works For YOU 30 Jul 2013 | 10:35 pm

My Nutrition Lately: How I Stay Lean Eating Pop-Tarts and Ice Cream! 29 Jul 2013 | 11:28 pm

There was a time when food consumed my thoughts. What I would eat, what time I would eat it. There was a time when I was scared to eat carbs at night. There was a time when I forced myself to eat broc...