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I am a horrible, traitorous person! 5 May 2012 | 07:15 am
Well, maybe that's an over-statement. Most days I'm a pretty nice person or at least I am able to intimidate people into saying that. However, I have to announce a bit of a change. I am changing bl...
To Live and Die(t) in LA. This week's healthy travel plan 25 Apr 2012 | 05:27 am
Big surprise for me: I've got yet more travel in front of me. It's a relatively longer trip that stretches over the weekend, so it's got my alert systems gearing up for a potential health wreck. .....
Tales of travel and eating... testing myself at the extremes 18 Apr 2012 | 09:04 am
I'm taking a break from flogging my upcoming book release this week, but don't worry! More flogging to come! I knew this was going to be a pretty brutal stretch of travel, and it hasn't disappointed...
Learning to practice safe food love 8 Apr 2012 | 09:58 am
This series this month on “Why I wrote a book” has forced me to try to distill some of the hard fought lessons that have had the biggest impact on my unending efforts to achieve health and balance. Y...
Don't try to fight the Death Star -- Willpower is Over-Rated 31 Mar 2012 | 10:14 pm
Following up on last week’s post, I ponder the question: so I wrote a book, but why??? Reason #2: I’m pretty sick of hearing about will power I wrote this book for every person who has ever had to...
My great big giant secret 24 Mar 2012 | 08:16 am
I have a confession to make. Over the past few months, I have to admit that my blogging has become a little sporadic, and I feel a little guilty about that. As luck would have it, I do have an excus...
Time for a cleanse? 17 Mar 2012 | 07:46 am
The other day, I was minding my own business and taking a quick spin through my calendar for the next few weeks. Suddenly, it hit me like a brick in the head: my annual physical was a mere two weeks...
Fast food optimism... 7 Mar 2012 | 09:28 am
The other morning, I was watching the news, and I saw the CEO of the company that owns Hardee's and Carl's Burgers complaining about the cost of healthcare. I had to admit that my first reaction was ...
Little epiphanies from my vacation 22 Feb 2012 | 08:09 am
I'm always a little amused with myself, as I continue to live my healthier life. I'm on vacation this week with my family, on a ski week in Utah. As I have written about many times, I like active va...
Size matters redux 11 Feb 2012 | 06:04 am
Our brain is a funny device. It holds a surprising sway over us, often in ways we cannot imagine. I read with interest and curiosity a few weeks ago an article in the WSJ talking about the curious b...
