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Pork and Cabbage Rolls and PROBIOTICS 24 Aug 2013 | 12:05 am

Digestive problems? Yeast infections? Chronic Fatigue? Allergies? IBS? Cravings? Eating fermented vegetables daily is a natural cure. If you have a history of using antibiotics, it causes your gut to ...

Fudgey Reese's Brownies and SWEETENERS 23 Aug 2013 | 06:58 pm

If you crave sweets while trying to conquer addictions to tobacco and alcohol then the sweetness of these alternative sweeteners can help to fulfill these cravings in a healthy manner and not play hav...

Key Lime Pudding Cake and BUTTER Facts 23 Aug 2013 | 05:16 pm

I get a lot of questions on eggs and how many are safe per day. Or what oil can I use in place of butter and coconut oil because they are too high in saturated fat. Well, I write a lot about the Chole...

"Quinoa" Greek Salad 23 Aug 2013 | 05:06 pm

My client Nancy wanted me to share her epiphany: "Today I was at Target picking up a few things I needed. As I was walking through the Grocery Section making my way to the water I noticed a rather l....

EASY Slow Cooker Moroccan Beef 23 Aug 2013 | 05:04 pm

Too many people have this Lipton Onion Soup Mix in their pantry to use for a beef roast or a dip. It seems harmless, just dehydrated onions and spices right? Nope... Ingredients: Onions (deyhydrated)...

Sesame Noodles with Chili Oil and Scallions 22 Aug 2013 | 04:03 am

Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did you know that autoimmune thyroid disease and is linked to a gluten intolerance? Hashimoto’s and Graves’ are most likely ...

Bran Muffins 21 Aug 2013 | 04:37 pm

When I was a teenager I had the best job ever! I worked at a beautiful coffee shop in Medford, WI before and after school. I loved baking and serving yummy muffins and cinnamon rolls to eager customer...

Take-Out Crockpot Beef & Broccoli 21 Aug 2013 | 04:26 pm

Lots of recipe like this found in this cookbook! You may look at the ingredients and see "Coconut Aminos" or “Tamari” sauce and say “What?”!!! So what is it? and why ORGANIC? Monsanto Co., the world’...

Crispy ALLERGEN FREE Waffles 14 Aug 2013 | 06:28 pm

Client Testimonial I received this message from someone who follows my blog and read my Metabolism book.  I love getting these messages!  Way to go Julie! "I know that we are complete strangers, but ...

Etouffée and No more Ibuprofen 9 Aug 2013 | 05:40 pm

How many times do you take pain killers for a headache, joint pain, cramps, relief from strenuous exercise or dare I mention... a hangover (you all know I hate alcohol)? Well, I'm telling you that Ibu...

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