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Don't Worry, Be Happy ! 15 Nov 2011 | 06:14 pm
A few years ago an catchy little tune called Don't Worry, Be Happy by Bobby McFerrin was going the rounds. Once heard it took ages to get out of your head. But within that simple song lies a profound ...
Aching Back From Driving or Sitting? You Can Do Something About It 15 Nov 2011 | 06:11 pm
Back pain complaints are the number one worry of most of those who live and love to travel in their RV’s. When I teach a back clinic at rallys it’s always to a full house and the back ailments, while ...
Using Music to Help Relieve Stress 22 Mar 2011 | 01:11 am
Music can be a great tool to help you relax and get rid of the day to day stresses that effect you. It is such a powerful tool that there are even music therapy courses that focus specifically on the ...
Candle Therapy: Relax, Refresh, Energize 15 Mar 2011 | 02:18 am
There is much talk of aromatherapy and scents. Everywhere you look, scents are being added to product lines. Traditionally, we see them in body lotions, shampoos and other topical skin care products. ...
Aromatherapy And Stress Relief. 12 Feb 2011 | 03:54 am
In today’s fast paced work environment, stress is the major outcome. Stress has become a worldwide phenomenon, an epidemic of sorts. Stress leads to other ailments, such as mood disturbances, disturbe...
A Simple Meditation to De-Stress at Work 12 Feb 2011 | 03:43 am
Work is piling up. Your boss is on your back. Your co-worker is whistling 'Dixie,' and an unhappy client just sent you a nasty e-mail. You're feeling short tempered, anxious, and tense - and you're ge...
Strategies For Effectively Preventing Anxiety Attacks 4 Feb 2011 | 09:24 am
Most of the people I've met who have anxiety attacks are almost always afraid to express themselves to certain pple in their lives. So they continue dishonoring themselves by walking on eggshells and ...
Exercises Stretching Body Muscles - The Benefits 1 Feb 2011 | 09:43 am
A stretch routine is something most regular exercisers give a complete go by. But reading this might make it your prime goal. It is hard work no doubt. But the results make it well worth the efforts i...
A Weight Training Schedule for Real People 29 Jan 2011 | 04:40 am
I'm guessing that you do not have vast stretches of unfilled time in your life. I'm guessing that you would not enjoy spending most of your waking hours in a gym, even if you had leisure to do . I'm g...
Power Walking Techniques 27 Jan 2011 | 06:14 am
Power-walking is walking at a fast pace for a sustained period of time. You may have seen this style of walking if you watch Olympics , but it is a good exercise for anyone. Power walking is usually w...
