Blogspot - myoptimalhealthresource.blogspot.com - Optimal Health Resource
General Information:
Latest News:
Green Tea Consumption Lowers Stroke Risk by Nearly Thirty Percent 26 Aug 2013 | 05:53 pm
Stroke is a devastating medical event that debilitates more than 800,000 Americans each year and kills nearly 150,000. Along with cardiovascular disease, many people continue to think that vascular di...
Bitter Melon Juice May Help to Prevent and Treat Pancreatic Cancer 19 Aug 2013 | 04:52 pm
Pancreatic cancer is one of the most difficult forms of the disease to diagnose and treat, and prognosis of the illness is extremely poor as it takes the lives of nearly 50,000 men and women in the US...
Meal Timing Influences Weight Loss as Much as Total Calories Consumed 12 Aug 2013 | 04:37 pm
Virtually all western cultures are presently fighting an obesity epidemic, as processed convenience foods dominate total calories consumed. Homemade meals that include fresh vegetables, fruits and lea...
Vegetarian Diet Lowers the Risk of Heart Disease by One-Third 5 Aug 2013 | 04:41 pm
Common sense dictates that a diet filed with fresh vegetables, fruit, nuts, seeds and legumes that eliminate excessive red and processed meats, fried foods and sugary sweets will benefit overall healt...
Risk of Early Death Directly Increases with Amount of Processed Meat Consumed 29 Jul 2013 | 06:07 pm
A number of past studies have pointed to a negative association between eating processed meats and significantly increased risk of developing cancer or heart disease and a shortened lifespan as well. ...
EGCG from Green Tea Blocks the Formation of Plaques to Help Prevent Alzheimer’s Disease 22 Jul 2013 | 10:27 pm
As new cases of Alzheimer’s disease are expected to quadruple over the next several decades, Big Pharma researchers are plowing billions of research dollars into finding a synthetic cure for an illnes...
Leafy Greens Alter Gene Expression to Boost Native Immune Response to Fight Disease 15 Jul 2013 | 04:33 pm
Our native immune system is truly amazing in its complexity and ability to continually adapt to an ever changing environment of potential pathogens that could easily colonize and highjack our health i...
Omega-3 Supplements Help Shield Against Skin Cancer 8 Jul 2013 | 06:07 am
Omega-3 fatty acids from fish, walnuts, seeds and supplements have been shown to effectively protect against many forms of cancer, cardiovascular disease and dementia, as the long-chain fats are prefe...
Reduced Magnesium Levels Predict Heart Disease Risk and Increase Mortality by Fifty Percent 1 Jul 2013 | 04:40 pm
Magnesium is a ubiquitous mineral that has been found in abundance in the human diet for countless generations. Over the past half century, this essential nutrient has been systematically weaned from ...
Excess Calcium Doubles the Risk of Cardiovascular Death in Women 24 Jun 2013 | 06:01 pm
Cardiovascular disease continues to rank as the leading cause of death among men and women in western cultures. Many lifestyle factors, including processed food diet, lack of physical activity and dai...
