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Simple, Effective, and Cheap Bullet Proofing 3 Nov 2012 | 12:49 am

Ever wonder what it takes to bullet-proof yourself? That is what I am going to graze the surface of today. But first, I want to thank you all for being my subscribers.  In the past couple of weeks,...

9 Tips on Injury Prevention 2 Nov 2012 | 12:43 am

Over the summer, I was performing Strongman Shows at the Fayette County Fair in Dunbar, PA. It was a great time and the kids and parents alike seem to have enjoyed watching me bend horseshoes, tear...

Building the Better Mousetrap 1 Nov 2012 | 12:37 am

I bet you have heard someone, some time in your life mention "building the better mousetrap." Did you know that Ralph Waldo Emerson is credited with first making this statement about  innovation and ...

What is the Modular Grip System? 31 Oct 2012 | 12:35 am

Variety and Convenience. These are two things I am always looking for in my training. Having Variety allows me to constantly be challenging myself in the gym with new and different pieces of equi...

Tough Kettlebell Grip Shit 29 Oct 2012 | 12:32 am

I’ve said for years that Grip Training is one of the most important types of training that most people are NOT doing. A Strong Grip helps you perform better in sports by being able to hold onto the b...

Kettebell Swing + Grip Training Benefits 27 Oct 2012 | 01:24 am

Grip-Friends! You want information on improving your Grip Strength, and I am bringing it to you! Here is an article on a device called the Napalm's Nightmare. (Just in case you didn't know, when ...

Grip Strength Program 27 Sep 2012 | 07:34 pm

I hope you are doing well and your grip strength is improving everyday. Hey, I got an interesting question regarding the 8-Week Grip Program that you get when signing up for this newsletter. I ha...

Untitled 26 Sep 2012 | 07:29 pm

Ever since Mike Rinderle and I teamed up to put out the Hammering Horseshoes DVD last year, the popularity of Horseshoe Bending has dramatically increased, because we effectively removed a lot of ...

The Forearm Pain Paradox 5 Jul 2012 | 03:49 am

paradox - A statement or situation which defies logic or reason Today I am going to tell you about the Forearm Pain Paradox. Imagine being able to bend spikes and steel bars with your hand and wrist...

Got Wrist Pain? 3 Jul 2012 | 03:47 am

I bet you have had wrist pain from time to time,haven't you? Any sort of training or sport can bring about pain. One spot that gets  jacked up more than others is the wrist. If you are active in...

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