Blogspot - patymsnutritionworld.blogspot.com - Paty M's Nutrition World
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Genetically Modified Foods - Free Lebanon 9 Jul 2013 | 06:29 pm
Genetically modified foods are a hot topic now. They are found in many food products sold in the Lebanese market and have become quite controversial. What are GMOs? Are they healthy or do they increas...
Breastfeeding during Ramadan - Guest Post 8 Jul 2013 | 11:10 am
Every year around the time of the blessed month of Ramadan there are many moms on our Facebook support group “Breastfeeding in Lebanon” asking if they could fast and still have enough milk for their b...
Why I Hike and Why You Should Come With Me! 12 Jun 2013 | 10:58 am
It's green, breezy,sometimes tough but always amazing- Kfar Qatra It's been a year and two months since I started hiking. Last April 2012, I joined a group that hiked every single Sunday, all year ro...
Next Sunday: Shall I Go Cherry-Picking or Biking from Nakoura to Tyr? 10 Jun 2013 | 02:36 am
I usually go hiking on Sundays! Not only is it considered a good workout for at least 4 hours on a weekend while connecting with the green, sun, birds, flies and butterflies around, but it's also a br...
FERN - Decreasing Food Waste in Lebanon 4 Jun 2013 | 05:23 pm
June 5 is the World Environment Day and the smartest way we can preserve the environment is by action. We can 'think' all we want that something must be done to protect mother nature, or we can do som...
Furn El Sabaya - Savoring Every Bite! 23 May 2013 | 02:55 pm
I am finally going to tell you about my favorite place to eat at when having a long beach and bicycling day in the North of Lebanon: Furn El Sabaya. I pass by this place at least twice per month and I...
Slow Food Beirut's Earth Market - Authentic Traditional Lebanese Food in the Heart of Beirut! 23 May 2013 | 11:55 am
After visiting Furn El Sabaya just couple of days ago, the ladies enlightened me about a market they join every Tuesday in Hamra, Lebanon in which they sell their home made goodies. Therefore, not to ...
Eating Healthy When You're On the Road 20 May 2013 | 08:57 pm
Whether you are on vacation or you are traveling for business, you know how hard it can be to eat well. One of the ways in which we take care of ourselves is to eat well, and though we think about sta...
Healthy Ice Cream - Strawberry, Cashew or Chocolate Flavor? 18 May 2013 | 07:46 pm
I'm still munching on healthy snacks this may and this time it was ice cream time. I looked up healthy ice cream recipes and found a one-ingredient ice cream only made from bananas! This was intrigui...
The 'Taste Lebanon' Project 4 May 2013 | 01:48 am
First of May happens to be towards the very end of Mangroves-season, in which you can still harvest these tiny shrubs you see on the right of your screen off the shores of Lebanon. We usually buy mang...
