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Free-Tip Tuesday Volume LII: More Is Not Better, Better Is Better 12 Jul 2013 | 12:33 am
First, a bit of a milestone today as with volume LII, you now have one tip for each week of the entire year to implement in order in improve your quality of life! It's often human nature, especially ...
Free-Tip Tuesday Volume LI: Guard Your Goodies 3 Jul 2013 | 04:51 pm
While the possible negative side effects of cell-phone radiation are often discussed in terms of raising your risk of brain and other cancers, interestingly enough we often neglect to think of the neg...
Free-Tip Tuesday XLIV: What Gets Measured Gets Managed 3 Jul 2013 | 04:49 pm
Piggybacking off of last week's tip, 'Make it Better', the only way you can be certain you are - is to measure your progress. Progress in training. Progress with nutritional choices. Or simply progres...
Free-Tip Tuesday Volume L: Can The BPA (and cans) 3 Jul 2013 | 04:49 pm
BPA, or bisphenol-A, is a substance frequently used to harden plastics in such things as baby bottles, food storage containers, and water bottles. It is also found in the lining of many canned goods a...
Free-Tip Tuesday Volume XLVIII: Make It Better 11 Jun 2013 | 09:18 pm
Far too often, myself included, we get caught up in searching for 'perfect'. The perfect diet. The perfect workout. Etc. While this is admirable on one level, it also often produces paralysis by analy...
Free-Tip Tuesday Volume XLVII: PLAY 11 Jun 2013 | 09:16 pm
How many of us can remember how easy it was to keep a healthy weight when we were kids? While many things have changed since then, one of the big ones is that we no longer PLAY. This week's tip provid...
Free-Tip Tuesday Volume XLV: Training On a Budget (Time) 28 May 2013 | 04:53 pm
Not having enough time is a common excuse many use as to why they can't 'workout'. Here a few strategies to deal with this supposed barrier.... 1. First, realize less is more. Hip-Hinge, Squat, Push,...
Free-Tip Tuesday Volume XLVI: Nutrition On a Budget (Time) 28 May 2013 | 04:53 pm
Just as it is with training, 'lack of time' is often cited as a major barrier as to why people are unable to prepare their own meals and end up eating out so often where they are no longer under contr...
Free-Tip Tuesday Volume XLIV: Do The Opposite (In the kitchen) 28 May 2013 | 04:51 pm
Over 2/3's of the population is considered overweight or obese. Approximately 26 MILLION adults and CHILDREN currently have diabetes. By 2030, these numbers are expected to DOUBLE. Clearly, the method...
Free-Tip Tuesday Volme XLIII: Do the Opposite 7 May 2013 | 08:17 pm
Free-Tip Tuesday Volume XLIII: Do The Opposite (In the Gym) Over 2/3's of the population is considered overweight or obese. Approximately 26 MILLION adults and CHILDREN currently have diabetes. By 20...
