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Stay Alive Don't Eat and Drive 17 Jul 2012 | 12:02 am
Of course we all know that we should not drink and drive. Over the last couple years we have also been educated on the dangers of texting while driving. But what about eating and driving--we do it, bu...
Easter Egg on Your Face? 14 Apr 2012 | 01:04 pm
Easter is over and the candy aisle at my local supermarket are stocked with 70% off items. Boy, in the past I would have totally stocked up. I had to laugh as I watched a couple--both thin, by the wa...
Facebook vs Blog for Weight Loss Success Community 5 Apr 2012 | 09:46 am
I'm curious. Do you like Facebook? Do you use it for more than sharing photos and thoughts with friends and family? Do you connect with other people, people you maybe have not met before? If you ar...
Weight Loss Blogs Not Created Equal 4 Apr 2012 | 09:36 am
I noticed today that I have not been doing a good job of keeping my blogroll up. Truth be told, I haven't been blogging as much as in the past, so I guess that should not be a surprise. What is a sur...
Measured Success for Weight Loss 28 Mar 2012 | 09:29 am
I'm thinking about the different ways we can measure for our weight loss success. In this case, not measuring our bodies, but measuring what we take in to our mouths. You know I Refuse to Diet and th...
Facebook and Refuse to Diet 27 Mar 2012 | 09:24 am
I just published Refuse to Diet's Facebook page. I've had the name for a while, but never did make it public. So today I was playing with the Timeline layout and created a cover image for Refuse to Di...
Weight Loss Success Journey NOT Paved with Diet Soda 6 Mar 2012 | 06:18 am
Diet soda is not the fantastic beverage for weight loss success that many (especially the makers) would like you to believe. I've said it before. I'll say it again. For most* people it does no good, a...
Don't Hold Your Breath 1 Feb 2012 | 04:27 am
We breathe by nature. We don't have to think about it. What would happen if we didn't breathe? Of course, if we could hold our breath long enough we would die. But long before that we would be build...
For Weight Loss Success Ditch the Soda 31 Jan 2012 | 10:27 am
I’ve written about this before, but a lot of people don’t believe me that a key to weight loss success is to stop drinking diet soda. No, I’m not telling you to load up on the sugary stuff--it isn’t ...
Weight Loss Success Despite No to Workout (or Desire to!) 27 Jan 2012 | 04:51 am
Some days on my weight loss success journey are harder than others. And sometimes the idea of working out exhausts me. When that happens, I ask myself a question before moving on. Could this "exhaust...
