Blogspot - rkcrita.blogspot.com - Rita, RKC
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Short status report 7 Feb 2010 | 09:54 am
... on the way to recover from a bad cold...
update 2 Feb 2010 | 04:56 am
January 19, 2010 JM 5 DL – 1 GS – 5 DL – 2 GS – 5 DL – 3 GS – 5 DL – 4 GS – 5 DL – 5 GS 12 min swing, minimum: 20 swing / min 5 x 3-3 / 4-4 / 5-5 MP – lat pull 2 sets: 8-8 floor press – 8-8 side lunge...
Thursday 15 Jan 2010 | 09:39 pm
JM 10 DL - 5-5 halfway halo – 10 ULP 10 Swing–Catch-Squat – 5 ULP – 10 Swing–Catch-Squat 5 DL – GS&curl-two handed press-French press 5-5 egykezes DL-front squat-press 10 Swing–Catch-Squat – 5 ULP – ...
Tuesday 15 Jan 2010 | 09:34 pm
JM 10 DL - 5-5 halo - 10 ULP - 10 GS 10 min swing, minimum: 20 swing / min 3 sets: 1-2-3 (b, j) clean-press-saw - 1-2-3 clean&front squat 2 sets: 5 Janda situp - 10 hip raise - 20 bicycle 10 min s...
:-( 13 Jan 2010 | 03:09 am
As the consequence of the avalanche accident in Vysoke Tatry, the right foot of Zsolt Erőss, mountain climber (first Hungarian ascent of Mount Everest) has been amputated. We are very sorry for Zsolt ...
5 goals 13 Jan 2010 | 03:06 am
... one more fabolous than the other. That is the result of Márton Tóth of the Interleaugue waterpolo match FTC-Oradea (10:7). Here is one of them:
Thursday 8 Jan 2010 | 10:20 pm
JM 3 GS - 5 DL - 3 GS - 3-3 SHDL - 3 GS - 3-3 SLDL - 3 GS - 3-3 SHSLDL - 3 GS 1 min ULP 1-1 TGU – 20 SW 2-2 TGU – 15 SW 3-3 TGU – 10 SW 2-2 TGU – 15 SW 1-1 TGU – 20 SW 1 min ULP 5 min VO2 max, 15 ...
Team of Pain :-) 6 Jan 2010 | 11:13 pm
... to be continued...
Tuesday 6 Jan 2010 | 11:05 pm
JM 25 SW – 10 ULP – 25 SW 2 sets: 5-5 MP – 5-5 row – 5-5 FSQ – 5-5 one handed DL 25 SW – 10 ULP – 25 SW 2 sets: 5-5 side press – 5-5 windmill – 5-5 bent press – 5-5 side pull 25 SW – 10 ULP – 25 SW 3 ...
2010... 5 Jan 2010 | 02:45 am
2009 was a bit mixed for us – it brought much pleasure, struggle and unfortunately some aching losses, too. For the pleasure thanks to Ervin, Monti, our families, friends, our fantastic classes and of...
