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Roots: Going Home w/Momz 25 Aug 2013 | 03:07 am

At the beginning of this month, I went with my mom to her hometown, Honesdale, PA, to hang out, visit some old “haunts'” and go to the 151st Wayne County Fair – where Monster Trucks, 4H w/giant zucchi...

Triathlon by the Numbers 12 Aug 2013 | 02:15 am

It probably all started – fear, doubt, uncertainty, second guessing – with IM70.3 Cozumel DNF last September. I was wondering if I was really meant to do this or even if I needed to do this despite ho...

Race Report: Maryland Women’s Sprint Duathlon 10 Aug 2013 | 10:20 pm

This right here is EVERY. SIGLE. THING! The race report – WHATEVER! The fact that Princess Cara wanted to race too and worked at it to earn her bling brought me sheer joy. Watching all the ...

Zinio: The Worlds Largest Digital Newsstand 26 Jul 2013 | 05:00 pm

I don’t subscribe to magazines – even for my most favorite hobby of triathlon/running etc – because they are expensive, tend to gather dust all over my house and I don’t ever seem to find the time to ...

Race Report: Maryland Olympic Duathlon & HEAD GAME 25 Jul 2013 | 10:44 pm

This race was HARD! Harder than TriRock Philly. Just friggin hard and hot as hades. It was my worse performance at a race – EVER. This whole year has been one challenge after another in terms of i...

Race Report: TriRock Philly & MENTAL TOUGHNESS 4 Jul 2013 | 02:23 am

Despite the fact that I look absolutely MARVELOUS in this moc-cover photo…Tri Rock Philly = Getting my azz handed to me. PERIOD. It’s been a while since I’ve done an Olympic distance and this ...

This Is What's Up! 24 Jun 2013 | 05:39 pm

I absolutely love this photo. It's all over my face...that Tri-Attitude. I may be slow, I may be all back of the pack...but I'm strong and I DO THE DAMN THING! A combination of exhilaration & exhausti...

Happy Anniversary–30 Years of Love, 26 Years of Marriage 6 Jun 2013 | 05:30 pm

1983                                     June 6,1987                      June 2012 2013 What an incredible journey. “I love you without knowing how, or when, or from where. I love you simply, with...

Happy Anniversary–30 Years of Love, 26 Years of Marriage 6 Jun 2013 | 05:30 pm

1983                                     June 6,1987                      June 2012 2013 What an incredible journe...

I’m Gonna Be Okay… 4 Jun 2013 | 07:18 am

My son. The Prince, Heir to the Empire, Protector of the Realm… GRADUATED FROM COLLEGE … and is embarking on a great internship. He also has made it to the final selection round to become a St...

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