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SCCS Fitness Training Part 4: Strength Training 30 Apr 2013 | 05:13 am
ALWAYS check with a medical professional before starting a new fitness program or making major changes to an existing one, especially if you have any risk factors for heart disease, have joint pain or...
Where have we all gone? 5 Apr 2013 | 09:39 pm
It's been over a year since any of us have posted here. I'm by far the most shameful for this offense as I had intended to get my next installment out over a year ago now. Life happens. Non-paid and ...
SCCS Fitness Training Part 3: Cardiovascular/Endurance/Aerobics 17 Mar 2012 | 11:48 am
ALWAYS check with a medical professional before starting a new fitness program or making major changes to an existing one, especially if you have any risk factors for heart disease, have joint pain or...
SCCS Fitness Training Part 2: Flexibility 3 Jan 2012 | 12:36 pm
ALWAYS check with a medical professional before starting a new fitness program or making major changes to an existing one, especially if you have any risk factors for heart disease, have joint pain or...
Speak your piece! 21 Nov 2011 | 11:14 am
Speak your piece. In the past couple of days, I came across two pieces of writing that sounded similar chords, and the connections between them helped me to solidify an idea that has been percolating...
SCCS Fitness Training Part 1: The Activity Triad 5 Jul 2011 | 01:59 am
ALWAYS check with a medical professional before starting a new fitness program or making major changes to an existing one, especially if you have any risk factors for heart disease, have joint pain or...
Power Smoothie 16 Jun 2011 | 04:18 am
Since Saigh has been posting some stuff about fitness programs(with more great stuff to come!), I figured it would be nice to include some nourishing and boosting recipes to go along with the workouts...
SCCS Fitness Training Intro: This Fitness Program will make you look just like Sarah Connor a Stronger You! 9 May 2011 | 06:40 pm
*ALWAYS check with a medical professional before starting a new fitness program or making major changes to an existing one, especially if you have any risk factors for heart disease. * Many of our we...
Surviving the Future 2 Apr 2011 | 07:27 pm
By Aivlys_Nagrom Some say men are made for hard labor and women for nurturing. That may be seen as a basic fact of life to some, but what isn't so basic is what those things mean, especially in this ...
It's about the pain, or what we want to do with it 10 Feb 2011 | 05:13 pm
(I know, I'm cheating again, reposting something from a year ago posted in my own blog. But as this is focused on Sarah Connor/Linda Hamilton and I want to remind myself that this is to go in the arti...
