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Movember and a new blog 23 Nov 2011 | 02:46 am
So, for those of you that don't know and even the ones that do know. November is officially known as Movember. "Why?" you might ask. Well it is known as Movember to help raise dollars and awareness...
Cash Mwoney 7 Nov 2011 | 11:27 am
To be honest I was not expecting much from today's cross race. I think part of it was because I am used to racing in a Colorado field after the past several years and my training has not been where i...
Cross race weekend 6 Nov 2011 | 12:40 am
Well, due to a fairly busy schedule and some other factors there won't be much racing in the coming weeks and months, but today after working for a couple of hours I am off to do a 'cross race here in...
RAAM 2012, Halloween 31 Oct 2011 | 02:05 pm
Okay, so as some of you already know and others will know momentarily, I will be competing in Race Across America in 2012. Yes I am crazy and no I am not mentally insane and doing it solo. I will be...
Pet Peeves 6 Oct 2011 | 03:01 pm
Alright so several weeks ago I did 6 Gap Century in Dahlonega, GA. It was a fun event and really eye opening at how much fitness I have lost in the last 5 months or so. The riding has slipped a bit ...
Life is a changin' 6 Sep 2011 | 12:17 am
Well, it has been a whirlwind since my last post. It has included turning in my two weeks (or month in this case), packing up our house, selling the Subaru (I LOVED that car and miss her so much!), K...
Off to the races and so is Kate! 27 Apr 2011 | 03:37 pm
Well, I got my first road race in 4 years done 2 weekends ago at the Mead Roubaix. For those of you unfamiliar with a roubaix style course it is not only pavement but dirt and gravel roads. This rac...
Family update 10 Apr 2011 | 02:02 am
Well, it is official. Katelyn is crawling! Not super fast at this point but it is also only the start of her third day. I have a feeling that in no time at all we will be wondering where she disappe...
Behold the power of the mind, or lack there of... 26 Mar 2011 | 08:14 am
So...I figure I will use my lack of mental fortitude today as a coaching opportunity. First with a little insight into our office setting though. Around the office everyone is fairly interested in w...
Austin Camp 24 Mar 2011 | 02:04 am
Last Tuesday fellow CTS coach Daniel Matheny and I headed to Austin, Texas for a private camp with six CTS athletes. We arrived in Austin at 2:00pm and hit the ground running. We had 46hrs before th...
