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Dirty Insider Tricks Are Still Alive and Well 26 Aug 2013 | 05:00 pm
In my workshops I always tell stories about how this industry “really” works. People often forget or don’t know I was an “executive advisor” for several supplements companies. I also ghost wrote for p...
Tales From the Cycle Diet 13 Aug 2013 | 12:28 am
One of the things I always liked about developing The Cycle Diet is the way it was born. Unlike most modern diet approaches, The Cycle Diet didn’t come from research and theory and then the suggestion...
To Members of "The Unbearable Weight Club" 29 Jul 2013 | 11:00 pm
Shouldn’t it speak volumes to all of us that we now need to have a conversation – and that we need to produce a cultural message to women – to “love and accept” your body, and yourself? Shouldn’t this...
Diet-Psychology is the Solution to the Diet-Mentality 15 Jul 2013 | 06:00 pm
Below is an excerpt from my upcoming book: "Why Food, Fitness, Fatness and Fashion Are Feminist Issues" Where to go from here? First, hopefully by now you have been able to understand that what is b...
The Self-Saboteur - and Your way out of your cycle of sabotaging your weight-loss and body-transformation Goals – The Importance of Healthy and Connec... 29 May 2013 | 01:00 am
If you are a self-saboteur when it comes to your weight-loss efforts or physique goals then the first thing you must do is to get real about where the problem and solutions lay for you. Looking for mo...
“Girls Become Lovers, Who Turn Into Mothers – So Mothers Be Good to Your Daughter’s Too” (John Mayer) 1 May 2013 | 01:00 am
Denise was sitting at the dinner table with her family. Her 8yrs old daughter was describing the going’s on at school that day - Girls still teasing each other over what they are wearing and all the ...
Your Kids and The Diet-Mentality: Be Careful What You Think You Know: Part 2 27 Mar 2013 | 12:00 am
In Part 1, we began discussing the ramifications of the modern diet-mentality and body-consciousness emphasis when it is absorbed by children. Young minds are not the same as adult minds and the impre...
Your Kids and the Diet-Mentality: Be Careful What You Think You Know: Part 1 27 Feb 2013 | 02:00 am
For decades now, I have been studying diet, diets, diet-psychology and the psychology of how people eat. I wrote my book, “The Anti-Diet Approach to Weight-Loss and Weight-Control” to point out all th...
Untitled 30 Jan 2013 | 03:00 am
A Call to Truth: Truth and Consequences of Female Competition in the Physique and Vanity Industries And then ‘the stage is set’ not just for results – but for all kinds of post-contest trauma and con...
Psychosomatic Nutrition Part 1 4 Jan 2013 | 01:00 pm
I’ve talked about the mindset of diet and nutrition for ages. I’ve discussed the relevance of The French Paradox – and how the French adore and enjoy food but simply do not obsess over it. And the res...
